177 ways to reduce calories

**crazykahn186** · Posted On: 12/20/2005 2:25am

This book gives u different ways to remain in good shape n style. try out these to enjoy a healthier life :new_smile .
hope u enjoy the stuff.....

http://www.webfilehost.com/index.php...upload&id=7670

**MEGA JESUS-SAMA** · Posted On: 12/20/2005 2:28am

1. Put down the burger fatass.

Who needs the other 176?

**ojgsxr6** · Posted On: 12/20/2005 2:39am

Originally Posted by MEGA JESUS-SAN

1. Put down the burger fatass.

Who needs the other 176?

The book also comes with a tape, duct tape to tape your mouth shut.

**MEGA JESUS-SAMA** · Posted On: 12/20/2005 2:50am

Diet plans are stupid.

I always lost weight by cutting myself open and taking out the things that I didn't need.

**SifuAbel** · Posted On: 12/20/2005 4:34am

Well, I guess we now know where your brain ended up. Flushed.

**PizDoff** · Posted On: 12/25/2005 8:17pm

Not very well written.

88. Low fat foods may seem less flavorful when you first try them because fat adds flavor to some foods and you are used to that.

The 'Exercise' part consists of poorly presented examples which are just different examples of previous examples.

129. Learn how to snorkel.
130. Learn a new dance.
131. Join a gym.
132. Join a lunch hour aerobics class.

Then 133-141 are all 'examples' of movements you can do in the gym. A squat. A shrug. Do 3 sets of 15. Go slow.

A quick scan of all other 'tips' exposes this to be little more than a jumbled brain-storm of semi-organised ideas that otherwise would seem random and incoherent to the experienced person. Generally this is in very basic laymen terms, without explaning most suggestions given. Clearly an aim for quantity rather than quality was the idea behind his disaster of a project.

This confirms my first impression, I have but one tip for you regarding this e-book. Give it a miss.