12/19/2005 4:44pm, #11
- Join Date
- Dec 2005
- Buffalo, NY
- Jeet Kune Do
Yeah, the interval cardio training has been around for a long time. Google HIIT (high intensity interval training). Just be careful you don't end up with shin splints.
12/19/2005 5:37pm, #12
Make sure to invest in some GOOD shoes.
12/19/2005 7:43pm, #13Originally Posted by Abominable Snowman
Huh ? You need good shoes to run in ?
Wow. You are sharp. And you think I point out the obvious. Way to go dickhead.Hannibal: The sworn enemy of dishonest politicians, source of entertainment on Bullshido and newly appointed Office Linebacker. Terry Tait ain't got **** on me !!!!
12/19/2005 7:48pm, #14
Shoes suck. Why can't I run barefoot?
12/19/2005 9:55pm, #15Originally Posted by Hannibal
12/20/2005 6:30am, #16
- Join Date
- Feb 2005
- Wellington NZ
- Boxing, BJJ
Try hill running if it's convenient. For me, it is - Wellington is surrounded by hills, and my campus is located up a huge arse hill that everyone hates. Last night I did a few hill sprints, I like it because it is basically the fastest way I can kick my own arse cardio-wise. I find I prefer steps to a slope though if you can find enough stories worth of steps etc.
I'm sure the fact that I often run barefoot would be frowned upon, but I dont have a pair of running shoes (and my normal shoes are falling apart). So far I havnt had any problems barefoot. The skin on your feet toughens up pretty quickly.
12/20/2005 6:41am, #17Originally Posted by Diomedes
12/20/2005 6:50am, #18
What is the point of this venture?
I'm curious what assumptions about this you started out with.
12/20/2005 6:51am, #19Originally Posted by MEGA JESUS-SANStraight punches make you go blind. More damage is done to a criminals nervous system when they are struck. Strikes that make you stronger. All this and more systema douchebaggery:
NEW BONUS REEL, feat RobG at it again! lol:
12/20/2005 8:45am, #20
Originally Posted by MEGA JESUS-SAN
- Join Date
- Nov 2005
- wrestling, Bjj, fi ting
If you gradually build up to this over time, you could get used to it, but I think the bennefits of shoes far out weigh reasons to run without them.
Brefoot opens you up to increased chances of:
-Broken toes from inpacts
I also think it would increse hip and back stress....
You could try those running sandals for some protection.
There are arguments for running barefoot that are good:
but there is not enough evidence to support this theory safely.