do 3 sets of 10 try ur best homie,dont force it if u cant do lower tha like weight 5 pounds
if ur a fighter whats important is ab strnenth,cuzz if u get kicced or punched in tha abs and their weak then ur fucced,plus u get somethin called torque from ur abs that helps wit striking power and lot of thingz so abs r imporant
Is English your first language?
Originally Posted by PsychoBoneKilla
Yes. And that's why it's sad. Do some chinups, dips, pullups (especially gorilla style, they'll provide all the ab work you need) and olympic lifts, especially deadlifts, squats, and bench. Form is key. I repeat, form is key if you don't want to hurt yourself. You know what, it deserves caps. FORM IS KEY IF YOU DON'T WANT TO HURT YOURSELF. Look up all these excercises from bodybuilding.com or some other site that is worthwhile, and I swear that in 6 months, if you do ONLY these excercises and go to whatever MA class you are now, your body will be transformed. It worked for me.