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  1. Virus is offline
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    Senior Member

    Join Date
    Aug 2005
    Location
    Australia
    Posts
    6,967

    Posted On:
    12/16/2005 8:47pm

    Join us... or die
     Style: Judo

    --
    Hell yeah! Hell no!
    I'd advise against going straight into olympic lifts without a base in general weight training. Doing so can lead to injury. They are an advanced style of lift, very technical, and require a base level of strength conditioning first.
  2. Equipoise is offline
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    Certified Fitness Trainer

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    Jul 2004
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    In the nightmares of bodybuilders.
    Posts
    3,433

    Posted On:
    12/17/2005 12:32am

    supporting member
     Style: Chemical Assistance

    --
    Hell yeah! Hell no!
    If you can lift at all, you can do Olympic lifts.
  3. albert is offline

    Registered Member

    Join Date
    Aug 2002
    Posts
    932

    Posted On:
    12/17/2005 1:42am


     Style: BJJ

    --
    Hell yeah! Hell no!
    Quote Originally Posted by lawdog
    Don't forget to squat down and touch each mark with your hand.
    My bad, yeah, do that too.
  4. Equipoise is offline
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    Certified Fitness Trainer

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    Jul 2004
    Location
    In the nightmares of bodybuilders.
    Posts
    3,433

    Posted On:
    12/17/2005 2:01am

    supporting member
     Style: Chemical Assistance

    --
    Hell yeah! Hell no!
    Suicides=pointless.
  5. Nid is offline

    Light Heavyweight

    Join Date
    Oct 2003
    Posts
    3,530

    Posted On:
    12/17/2005 9:14am

    supporting member
     Style: Brazilian Jiu-Jitsu

    --
    Hell yeah! Hell no!
    Pick something heavy.

    Do something with it repetitively until something gets uncomfortable.

    As long as it blasts your_______it's a great workout.

    Holy crap, I got such a pump and I really hurled that weight around using outside forces.

    Go me, it's my birfday.
  6. Neildo is offline
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    Senior Member

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    Mar 2005
    Location
    Vancouver BC
    Posts
    6,045

    Posted On:
    12/17/2005 9:59am

    Join us... or die
     Style: FBSD

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Equipoise
    Suicides=pointless.
    That's all I wanted to know.

    Thanku.
  7. EnaeS is offline
    EnaeS's Avatar

    Hooked on Monkey Phonics

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    Sep 2005
    Location
    Philly
    Posts
    161

    Posted On:
    12/17/2005 10:03am

    supporting member
     Style: bjj

    --
    Hell yeah! Hell no!
    if you want to get better at shots/take downs, as with any technique, practice shots and take downs, work the technique and then the speed will come

    for the fitness part if you want to get into better mma shape do what you can from class at home, for general fitness swmming, biking, hiking, jogging, bodyweight exercises. Search the physical fitness forum and pick any of the hundreds of workouts already laid out there
    Last edited by EnaeS; 12/17/2005 10:06am at .
    In weightlifting, I don't think sudden, uncontrolled urination should automatically disqualify you.
    "Second place!, That's just a fancy word for losing."
  8. PEtrainer is offline

    Registered Member

    Join Date
    Nov 2005
    Posts
    320

    Posted On:
    12/17/2005 10:26am


     Style: wrestling, Bjj, fi ting

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Equipoise
    Suicides=pointless.
    Gotta warm up, don't wanna pull a hammy.
  9. Macistani is offline

    Registered Member

    Join Date
    Apr 2004
    Location
    I'm surrounded by farms in middle america.
    Posts
    236

    Posted On:
    12/17/2005 4:14pm


     Style: BJJ

    --
    Hell yeah! Hell no!
    Why are suicides pointless?

    (PS: I use a basketball court, and you don't squat, you just touch the ground with a hand)
  10. Ender is offline
    Ender's Avatar

    Not Enough Weight

    Join Date
    Jan 2004
    Location
    Princeton, NJ
    Posts
    239

    Posted On:
    12/17/2005 5:45pm

    supporting member
     Style: BJJ, Wrestling

    --
    Hell yeah! Hell no!
    I especially like bar complexes for conditioning purposes. A complex is just a series of exercises performed back-to-back without putting the bar down. 3 that I'm doing currently are:

    1. Power clean-hang squat clean-hang clean & jerk
    rest 30 seconds after each "set" and perform continuously for 10 minutes. Start light, and when you can get over 12 sets in 10 minutes, increase the weight

    2. Each exercise is performed for 6 reps before moving on to the next one:
    deadlift
    romanian deadlift
    bent-over row
    power clean
    front squat
    push press
    back squat
    Rest 90 seconds between rounds. Perform 3-5 rounds, depending on your ability.

    Using the same protocol as above (6 reps for each exercise, 90 sec rest between rounds):
    snatch grip deadlift
    snatch high pull
    upright row
    power snatch
    lunge (alternate legs)
    split jerk
    jump squat (be careful here)

    2 other tools that are useful for conditioning are crossfit (21-15-9 clean & jerk is a killer) and tabata protocols. Google them both for instructions.
    "Even if one's head were to be suddenly cut off, he should be able to perform one more action with certainty."
    -Yamamoto Tsunetomo
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