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  1. PEtrainer is offline

    Registered Member

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    Nov 2005
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    320

    Posted On:
    12/14/2005 11:51am


     Style: wrestling, Bjj, fi ting

    --
    Hell yeah! Hell no!
    That is way, way too much volume.
  2. Ronin is offline

    Senior Member

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    Posted On:
    12/14/2005 11:52am

    Join us... or die
     Style: Shi Ja Quan

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Wataru Akiyama
    T3h Powerlifting coupled with a half hour of cardio. Here's my routine:

    MONDAY
    * Squat(use the strength cycle)
    * Olympic Squats/Pause Squats 1x3(alternate)
    * Leg Press 4x6(heavy)
    * Leg Extensions 3x10(moderate)
    * Leg Curls or Seated Leg Curls 3x8
    * Seated or Standing Calf Raises 4x15
    * **Squat Walkouts(1x1) and Rack Squats(3-4x2) can be done in place of squats

    WEDNESDAY
    * Bench Press(use the strength cycle)
    * Incline Bench/Decline Bench 3x10
    * Wide-Grip Bench Press 1x10
    * Dumbbell Bench Press 3xfailure
    * Behind-the-Neck or Front Shoulder Press or Seated Press 4x6
    * Lateral Raises or Bent-Over Lateral Raises 3x10
    * Barbell Curls 3x8
    * Hammer Curls 3x8
    * **Bench Press Lockouts(3-4x2) can be done in place of bench

    FRIDAY
    * Deadlift(use the strength cycle)
    * Good Mornings 3x10
    * Behind-the-Neck/Front Pulldowns 4x6(heavy)(alternate)
    * Cable Rows, Dumbbell Rows, or Machine Rows 3x10(moderate)(alternate)
    * Shrugs 3x10
    * Close-Grip Bench Press 3x10
    * Triceps Extensions or Dips 3xfailure
    * Heavy Cheat Curls 2x6
    * Hammer Curls 3x8
    * **Rack Deadlifts(4x2) can be done in place of deadlifts

    HAHAHAH !!
    You're an idiot !!

    How did you come up with THAT routine ??
    How old are you again ?
  3. Wataru Akiyama is offline

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    Posted On:
    12/14/2005 11:55am


     Style: Enshin

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Ronin
    How did you come up with THAT routine ??
    Courtesy of this handy website

    http://www.bodybuilding.com/fun/dennis6.htm

    It's working well for me so far. Dropped off 10 pounds in a month.
  4. PEtrainer is offline

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    Nov 2005
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    Posted On:
    12/14/2005 12:00pm


     Style: wrestling, Bjj, fi ting

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Wataru Akiyama
    Courtesy of this handy website

    http://www.bodybuilding.com/fun/dennis6.htm

    It's working well for me so far. Dropped off 10 pounds in a month.
    Dude, you are losing weight because you are way overtraining. A beginner will get results just about anything, but there are way more effective ways to train. That routine is very 1970's. Event hough stuff like that is still popular today you will peek very quickly and are risking doing some damage to yourself long term.
  5. KnuckleMeister is offline

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    Posted On:
    12/14/2005 12:05pm


     Style: Muay Thai/Judo

    --
    Hell yeah! Hell no!
    Meet Wataru

  6. Wataru Akiyama is offline

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    Posted On:
    12/14/2005 12:05pm


     Style: Enshin

    --
    Hell yeah! Hell no!
    Quote Originally Posted by PEtrainer
    Dude, you are losing weight because you are way overtraining. A beginner will get results just about anything, but there are way more effective ways to train. That routine is very 1970's. Event hough stuff like that is still popular today you will peek very quickly and are risking doing some damage to yourself long term.
    . :glasses2: :5cool:

    It's actually a lot better than back in the day. My PT had me doing a lot more. This routine is like kindergarten compared to his ****. But in that case, feel free to display a less rigourous exercise.
  7. PEtrainer is offline

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    Posted On:
    12/14/2005 12:13pm


     Style: wrestling, Bjj, fi ting

    --
    Hell yeah! Hell no!
    Results based from weight training comes from a number of factors.

    Volume=amount of sets, effort, weight, reps, and time training

    Recovery= time it takes for your muscle to complete repairs (and no one accounts for this) and begin to tear itself down again. Enhanced by genetics, nutrition, sleep...

    Type of exercisie

    Genetics


    Its way too involved to get into here, but I base my training programs on, lower volume, more often, with varying periods of recovery tempered by breif periods of over training couppled with breif periods of under training.
  8. EnaeS is offline
    EnaeS's Avatar

    Hooked on Monkey Phonics

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    Posted On:
    12/14/2005 12:18pm

    supporting member
     Style: bjj

    --
    Hell yeah! Hell no!
    what is the strength cycle
    what is rack squats/deadlift
    what is bress lockout

    isn't any shoulder exercise that you go behind the neck with just asking to **** up your shoulder
    In weightlifting, I don't think sudden, uncontrolled urination should automatically disqualify you.
    "Second place!, That's just a fancy word for losing."
  9. Wataru Akiyama is offline

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    Posted On:
    12/14/2005 12:21pm


     Style: Enshin

    --
    Hell yeah! Hell no!
    Quote Originally Posted by PEtrainer
    Its way too involved to get into here, but I base my training programs on, lower volume, more often, with varying periods of recovery tempered by breif periods of over training couppled with breif periods of under training.
    Sure. There are three exercises that I do that I try to supplement, the Bench, the Deadlift, and the Squat. Those are the base for my entire workout. I saw this guy's schedule and I thought "Hm, works with the three basic lifts," and did it. I promptly started losing pounds and gaining a lot of strength. I never felt sore, tired, or exhausted. I'll figure out something easier, though.
  10. PEtrainer is offline

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    Posted On:
    12/14/2005 12:22pm


     Style: wrestling, Bjj, fi ting

    --
    Hell yeah! Hell no!
    Quote Originally Posted by EnaeS
    isn't any shoulder exercise that you go behind the neck with just asking to **** up your shoulder
    Yes, especially pull downs.
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