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  1. odorblocker is offline

    Registered Member

    Join Date
    Aug 2005
    Posts
    147

    Posted On:
    12/10/2005 10:30pm


     Style: TKD

    --
    Hell yeah! Hell no!

    Come on people, who has this stretching book.

    What's up homeboys. A while back I asked you about this a book on stretching. No one knew ****. I signed up to the news letter and was getting descent advice from them. Never bought the stuff. Now I am going to have a break and want to devote it to stretching. So if any of you baught the book, on stretching, Not the other one, let me know if it's worth getting, since now it's on sale.
    If the big yellow ads don't pop up as you are reading it,
    click here. stretching page link

    Thanks
    P.S with all the icon there is not one on stretching.
    I'll go with question icon.
  2. big_jonson is offline

    Registered Member

    Join Date
    Jul 2005
    Posts
    56

    Posted On:
    12/12/2005 6:15am


     Style: KickBoxing, Karate

    --
    Hell yeah! Hell no!
    I bought the book. I havent got round to reading it yet though!

    If it hadnt been rocomended to me I wouldnt have touched it. From the look of the website it appears well cheesy but It is supposedly a good book.
  3. WhiteShark is offline
    WhiteShark's Avatar

    1% Shark is better than you.

    Join Date
    Sep 2003
    Location
    Atlanta GA
    Posts
    9,179

    Posted On:
    12/12/2005 3:07pm

    supporting memberforum leaderstaff
     Style: BJJ/Shidokan

    --
    Hell yeah! Hell no!
    I have Pavel's version of that book. It's called "Relax into Stretch" Awesome book but I lack the discipline to maintain the flexibility that I developed from his program.
  4. odorblocker is offline

    Registered Member

    Join Date
    Aug 2005
    Posts
    147

    Posted On:
    12/16/2005 5:48pm


     Style: TKD

    --
    Hell yeah! Hell no!
    Quote Originally Posted by WhiteShark
    I have Pavel's version of that book. It's called "Relax into Stretch" Awesome book but I lack the discipline to maintain the flexibility that I developed from his program.
    Hey whiteshark,
    at first I thought that you have Tsatsauline and Zaichick books. I am making an assumption that they are different, other wise they would sue each other.
    Also the banners of elasticsteel are like all over now.
  5. Bullwhip is offline

    Registered Member

    Join Date
    Aug 2005
    Posts
    114

    Posted On:
    12/27/2005 1:18pm


     Style: Mixed

    --
    Hell yeah! Hell no!
    Interesting articles in the forum.
  6. odd_lifter is offline

    Registered Member

    Join Date
    Nov 2005
    Location
    da hood
    Posts
    203

    Posted On:
    1/06/2006 8:35am


     Style: grab & elbow the head

    --
    Hell yeah! Hell no!
    www.stadion.com
    they have great material and many books are rip offs of the early editions of "stretching scientifically". If interested buy on amazon.

    I can tell you this: the testimonials are probably true, since those people were really athletic. However, before you can even start this method you need at least a double bodyweight deadlift, a heavy squat (don't know exactly), be able to do 200 sit ups. after that you can start training your iliopsoas, when they are very strong you can finally begin the program. for some people it might take years to even begn the program lol.
  7. Moleculo is offline
    Moleculo's Avatar

    nuthin' ta f*ck with

    Join Date
    Dec 2002
    Location
    ORYGUN
    Posts
    8,215

    Posted On:
    1/06/2006 12:39pm

    supporting member
     Style: MT/SUB GRAPPLING

    --
    Hell yeah! Hell no!
    I'm afraid that that kind of flexibility would render me far too deadly.

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