Come on people, who has this stretching book.

**odorblocker** · Posted On: 12/10/2005 9:30pm

What's up homeboys. A while back I asked you about this a book on stretching. No one knew ****. I signed up to the news letter and was getting descent advice from them. Never bought the stuff. Now I am going to have a break and want to devote it to stretching. So if any of you baught the book, on stretching, Not the other one, let me know if it's worth getting, since now it's on sale.
If the big yellow ads don't pop up as you are reading it,
click here. stretching page link

Thanks
P.S with all the icon there is not one on stretching.
I'll go with question icon.

**big_jonson** · Posted On: 12/12/2005 5:15am

I bought the book. I havent got round to reading it yet though!

If it hadnt been rocomended to me I wouldnt have touched it. From the look of the website it appears well cheesy but It is supposedly a good book.

***WhiteShark*** · Posted On: 12/12/2005 2:07pm

I have Pavel's version of that book. It's called "Relax into Stretch" Awesome book but I lack the discipline to maintain the flexibility that I developed from his program.

**odorblocker** · Posted On: 12/16/2005 4:48pm

Originally Posted by WhiteShark

I have Pavel's version of that book. It's called "Relax into Stretch" Awesome book but I lack the discipline to maintain the flexibility that I developed from his program.

Hey whiteshark,
at first I thought that you have Tsatsauline and Zaichick books. I am making an assumption that they are different, other wise they would sue each other.
Also the banners of elasticsteel are like all over now.

**Bullwhip** · Posted On: 12/27/2005 12:18pm

Interesting articles in the forum.

**odd_lifter** · Posted On: 1/06/2006 7:35am

www.stadion.com
they have great material and many books are rip offs of the early editions of "stretching scientifically". If interested buy on amazon.

I can tell you this: the testimonials are probably true, since those people were really athletic. However, before you can even start this method you need at least a double bodyweight deadlift, a heavy squat (don't know exactly), be able to do 200 sit ups. after that you can start training your iliopsoas, when they are very strong you can finally begin the program. for some people it might take years to even begn the program lol.