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  1. Carbon is offline

    Village Idiot

    Join Date
    Oct 2002
    Location
    Dallas, Texas
    Posts
    1,148

    Posted On:
    12/03/2005 1:41am


     Style: Brazilian Jiu Jitsu

    --
    Hell yeah! Hell no!

    BJJ Drills

    Well after taking an extremely long break from BJJ I recently started up again.

    I just attented my 3rd class after training for about a year and with about a year and a half lay off.

    Now I was wondering what are some drills I can do at my house on the ground while like watching TV or something.

    I know about shoulder walk, and running through my sit outs and such, but is there anything else that I can do to improve hip movement and such?

    My cardio freaking blows and I went back and I am kind of annoyed to see some people I know who I was able to hang with now are owning me.

    To remedy this I am going to be attending 5 classes per week and hopefully with some extra work on the side I'll be back in the game.

    My main motivation is I want to compete in atleast 1 tournament just to say I competed and if I feel I did decent then I'll work harder to possibly place within the top 3 :P
    I'll make one when I can find one I like.
      #1
  2. Tacitus is offline
    Tacitus's Avatar

    Lightweight

    Join Date
    Apr 2005
    Location
    Toronto
    Posts
    165

    Posted On:
    12/03/2005 1:59am

    supporting member
     Style: Crazy Monkey, BJJ, MT

    --
    Hell yeah! Hell no!
    for sport specific exercises you can do in front of the t.v., I like

    www.trainforstrength.com

    There's workouts there, and pictures of bodyweight exercises.
      #2
  3. Carbon is offline

    Village Idiot

    Join Date
    Oct 2002
    Location
    Dallas, Texas
    Posts
    1,148

    Posted On:
    12/03/2005 11:21am


     Style: Brazilian Jiu Jitsu

    --
    Hell yeah! Hell no!
    I was hoping you had drills that were more oriented towards BJJ technique. I know about bodyweight exercises, but I had something in mind like different sitout drills and the such :)
    I'll make one when I can find one I like.
      #3
  4. Andrew Green is offline

    Registered Member

    Join Date
    Sep 2005
    Location
    Winnipeg, MB Canada
    Posts
    69

    Posted On:
    12/04/2005 2:51am


     Style: MMA

    --
    Hell yeah! Hell no!
    Shrimp
    forward shoulder roll
    Backward shoulder roll
    Bridge and roll
    Bridge and tuck under (instead of stepping over pull your knees under you)
    Sit out
    Shoot
    sprawl
    Shadow wrestle
    Back Bridges
    From your back (guard) sit up and shoot
    ...
    just duplicate the movements you do against a person.
      #4

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