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  1. Tae Bo Alice is offline

    Registered Member

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    Nov 2005
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    11

    Posted On:
    12/01/2005 12:04pm


     Style: Freestyle Puroresu

    --
    Hell yeah! Hell no!

    Too Much Protein?

    Hi all. I'm trying to get about 1 gram of protein per pound of body weight for mass. For me, this would equal about 127 grams of protein per day. Now I have a question. What if I take in too much protein? One guy I work out with said I'll just "crap it back out" if it's too much, but another says I'll get sick. Which is right? I really don't want to overload it just to find out but if any veterans here can help I'd appreciate it.
    -A.B.
  2. PEtrainer is offline

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    Nov 2005
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    Posted On:
    12/01/2005 12:10pm


     Style: wrestling, Bjj, fi ting

    --
    Hell yeah! Hell no!
    Nothing bad will happen (assuming you have 2 functional kidneys). Enjoy the protein.
  3. Shadowdh is offline
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    Seeker of Knowledge

    Join Date
    Jan 2005
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    Posted On:
    12/01/2005 12:50pm

    supporting member
     Style: Chen Style Taijiquan

    --
    Hell yeah! Hell no!
    I agree... what youre taking for mass purposes doesnt seem bad...
    "If you can get it from my kungfu grip then you can have it... otherwise... step off b*t*h!!!" - Meet the Parents

    "Hetero or Homo I don't see anyone telling him, "NO SIR I WILL NOT TAKE IT IN THE ASS!!!" " - Asia

    "My neighbor has what he calls an "immortality potion" that will let you live forever.
    People have been telling him that it's stupid and will not work... for 1200 years." - Leodom

    Banish Uncertainty
    Affirm Strength
    Hold Resolve
    Expect Death - read in a book

    http://uk.360.yahoo.com/shadowdh
  4. Poop Loops is offline
    Poop Loops's Avatar

    OOOOOOOOOOAAARRGGHH RLY?

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    Nov 2004
    Location
    Americastan
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    10,025

    Posted On:
    12/01/2005 1:36pm

    supporting member
     Style: In Transition

    --
    Hell yeah! Hell no!
    You'll crap it out. The worst that can happen is that you'll have a hard time releaving your bowels. But even for that, you'd have to be eating a shitload in the first place, with very little of anything else.

    What you're taking in is fine.
  5. Tacitus is offline
    Tacitus's Avatar

    Lightweight

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    Apr 2005
    Location
    Toronto
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    165

    Posted On:
    12/01/2005 4:13pm

    supporting member
     Style: Crazy Monkey, BJJ, MT

    --
    Hell yeah! Hell no!
    Yeah, just keep yourself hydrated. The amount you plan to take isn't very much, so if you happen to go over, it won't really matter.
  6. Lothene is offline
    Lothene's Avatar

    Destroyer of Worlds

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    Oct 2004
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    Ubon Ratchathani, Thailand (orig from Melb, Aust)
    Posts
    328

    Posted On:
    12/02/2005 5:12pm

    supporting member
     Style: Muay Thai

    --
    Hell yeah! Hell no!
    You might put yourself in danger of becoming as buff as me




    *cough*
  7. AthleticGirl is offline

    Registered Member

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    Mar 2005
    Location
    San Jose, CA
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    410

    Posted On:
    12/02/2005 9:10pm


     Style: Brazilian Jiu-jitsu Girl

    --
    Hell yeah! Hell no!
    It'll get broken down into glucose and/or stored as fat.
  8. baofuhaibo is offline

    Join Date
    Sep 2004
    Location
    Alton, IL
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    811

    Posted On:
    12/02/2005 10:53pm


     Style: Judo

    --
    Hell yeah! Hell no!
    Quote Originally Posted by AthleticGirl
    It'll get broken down into glucose and/or stored as fat.
    No it won't. You'll piss it out, if you have 2 good kidneys. Your body only needs a certain amount of protein in certain times. The rest of the time it's like alchohol, minus side effects. Your body pisses out protein, and gets rid of muscle more often than anything else. It's active tissue, so the body considers it wasteful unless it's directly being used on a consistent basis. Protein does little to the rest of your body, it only effects the muscles. Your body has little use for it. On top of that, protein is harder to digest that carbohydrates or fat. So you piss out excess protein. Enjoy as much as you like, but make sure you get enough fiber, unless you like frequent bathroom visits.
  9. AthleticGirl is offline

    Registered Member

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    Mar 2005
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    San Jose, CA
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    410

    Posted On:
    12/02/2005 11:34pm


     Style: Brazilian Jiu-jitsu Girl

    --
    Hell yeah! Hell no!
    The body works a lot different than when I last studied it!
  10. Poop Loops is offline
    Poop Loops's Avatar

    OOOOOOOOOOAAARRGGHH RLY?

    Join Date
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    Location
    Americastan
    Posts
    10,025

    Posted On:
    12/02/2005 11:38pm

    supporting member
     Style: In Transition

    --
    Hell yeah! Hell no!
    Yeah, didn't you hear? The body had a vote and it turned out it would rather THROW AWAY those 4 Calories per gram than to use them.
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