Calories burned in BJJ

[Tacitus]

Okay. Thanks guys. I guess there are just too many unaccountable factors, this makes sense. I just thought that, you know, because they can say...person doing sprints at x heart rate for x amount of time, who has y bodyfat will burn (roughly) x amount of calories. But I guess the fact that another person is involved in randori changes things too often (differing resistance etc.).

I think I'll just asume it's somewhere between 600-1000, depending on the day and go with that.

[BenwaMandelbrot]

I would only make that assumption if you're doing at least half an hour of sparring or energetic drills. Otherwise, I'd err on the side of conservative.

[Tacitus]

Yes, that's what I'm thinking. A slow class would obviously be far less. I was only thinking about sparring here.