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  1. Equipoise is offline
    Equipoise's Avatar

    Certified Fitness Trainer

    Join Date
    Jul 2004
    Location
    In the nightmares of bodybuilders.
    Posts
    3,433

    Posted On:
    11/28/2005 10:15pm

    supporting member
     Style: Chemical Assistance

    --
    Hell yeah! Hell no!
  2. VikingPower is offline
    VikingPower's Avatar

    Yes Koto got his name changed, quit asking...

    Join Date
    Dec 2004
    Posts
    4,993

    Posted On:
    11/28/2005 10:26pm

    supporting member
     Style: Kyokushin Karate

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Ames
    I like the book 'Stretching Scientifically', by Thomas Kurz.
    http://www.amazon.ca/exec/obidos/ASI...163607-8788331
    I just found this at Half Priced Books, I'm still reading through it but it seems like great stuff. My flexibility sucks ass too.
  3. Tacitus is offline
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    Lightweight

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    Apr 2005
    Location
    Toronto
    Posts
    165

    Posted On:
    11/28/2005 10:46pm

    supporting member
     Style: Crazy Monkey, BJJ, MT

    --
    Hell yeah! Hell no!
    I just found this at Half Priced Books, I'm still reading through it but it seems like great stuff. My flexibility sucks ass too.
    I wouldn't say mine is great, but considering where I was two months ago, I've made dramatic improvments. I tried yoga, but the classes were just too expensive, and, even though the bendy women were great, it didn't help that much. The Kurz stuff is just hardcore stretching, none of the pseudo-sprituallity which accompanies yoga. And none of the fifteen minutes wasted in corpse pose because of the fat, purple-faced, middle age women who look they're about to have a heart attack, who, unfortunately, you may also get stuck behind and forced to watch for an hour.
  4. Neildo is offline
    Neildo's Avatar

    Senior Member

    Join Date
    Mar 2005
    Location
    Vancouver BC
    Posts
    6,045

    Posted On:
    11/28/2005 10:55pm

    Join us... or die
     Style: FBSD

    --
    Hell yeah! Hell no!
    Quote Originally Posted by AkiraMusashi
    Shiobi's quote.
    Oh! Gotcha.

    *reads quote*

    That reminded me of a good Chris Rock joke: "If Bill Gates woke up with Oprah's money, he'd jump out a fuckin' window.... And slit his wrists on the way down."
    Last edited by Neildo; 11/28/2005 11:00pm at .
  5. pox is offline

    Registered Member

    Join Date
    Jan 2005
    Posts
    240

    Posted On:
    11/29/2005 5:09am


     Style: Kenpo

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Shinobi_Osiris
    do what i did when results didnt come fast enough order one of those stretch machine thingys if your local Gym doesnt have one, then get reaaaaal Drunk,

    an then get on the machine an extend it all the way an just sit there an relax, you'll be good to go...
    ..to hospital?
  6. PirateJon is offline
    PirateJon's Avatar

    and good morning to you too

    Join Date
    Sep 2004
    Location
    DC
    Posts
    3,240

    Posted On:
    11/29/2005 11:11am

    supporting member
     Style: MT/BJJ

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Ames
    I wouldn't say mine is great, but considering where I was two months ago, I've made dramatic improvments. I tried yoga, but the classes were just too expensive, and, even though the bendy women were great, it didn't help that much. The Kurz stuff is just hardcore stretching, none of the pseudo-sprituallity which accompanies yoga. And none of the fifteen minutes wasted in corpse pose because of the fat, purple-faced, middle age women who look they're about to have a heart attack, who, unfortunately, you may also get stuck behind and forced to watch for an hour.

    Call me a yoga nutrider, but if you can go I think you should. In addition to the help with flexibility, the focus on breathing, the core and posture work are gold. :5propelle
  7. PointyShinyBurn is offline
    PointyShinyBurn's Avatar

    Gnarly King of Half-Guard

    Join Date
    Jul 2005
    Location
    London, UK
    Posts
    4,215

    Posted On:
    11/29/2005 2:09pm

    Join us... or die
     Style: BJJ

    --
    Hell yeah! Hell no!
    Read this.

    It rocks.
  8. Vik is offline

    Registered Member

    Join Date
    Oct 2005
    Location
    Naperville, IL
    Posts
    126

    Posted On:
    12/05/2005 7:38am


     Style: Boxing, TKD, Judo

    --
    Hell yeah! Hell no!
    Quote Originally Posted by PointyShinyBurn
    Read this.

    It rocks.
    holy ****, tons of useful info in that. Thanks, man.
  9. Nid is offline

    Light Heavyweight

    Join Date
    Oct 2003
    Posts
    3,530

    Posted On:
    12/05/2005 8:41am

    supporting member
     Style: Brazilian Jiu-Jitsu

    --
    Hell yeah! Hell no!
    You're 16. What the hell happened to you?
  10. Vik is offline

    Registered Member

    Join Date
    Oct 2005
    Location
    Naperville, IL
    Posts
    126

    Posted On:
    12/05/2005 6:53pm


     Style: Boxing, TKD, Judo

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Krampus
    You're 16. What the hell happened to you?
    no clue man, maybe its genetics. My flexibility isn't exactly blown to ****, but at this rate I'll be fucking old before I'm old. I've been doing some flexibility training with my back, and it's been helping a lot. Prior to this, I've NEVER stretched in my entire life except maybe five minute warm up stretches in track or tae kwon do.
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