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  1. PsychoBoneKilla is offline

    Registered Member

    Join Date
    Aug 2005
    Location
    tha double glock
    Posts
    21

    Posted On:
    12/24/2005 2:37pm


     Style: Kick Boxing

    --
    Hell yeah! Hell no!
    run for a lil while, then stop for like a minute, then go bacc

    for instance, run 3 minutes 3 times with one minute rest in btween

    and keep adding lyk one more round a week or so until you build up to lyk 30 minutes

    really not any need 2 run fo more then 30 mins cuzz after a wile u lose performance

    what i do anyway, 30 mins of cardio 3 timez a week

    you gotta balance it out feel me cuzz, 3 days a week weights then 3 days a week cardio cuzz you dont want 2 much speed and u dont want to much strength u wanna balance it out

    i know boxers who run everyday a week for a hour but its more or less a slow run\jog adn they dont get nothin outta it

    2 many boxers put to much focus on cardio

    but really they go hand and hand,u cant have 1 witout the other
  2. wakinonioi is offline

    Senior Member

    Join Date
    Aug 2004
    Location
    koko
    Posts
    1,704

    Posted On:
    12/25/2005 10:19pm


     Style: Wrestling

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Kamon Guy
    It can be very very hard to take someone to the ground if they don't want you to.

    That's a curious comment.
    Optional signature you may use to appear at bottom of your signatures.
  3. Poop Loops is offline
    Poop Loops's Avatar

    OOOOOOOOOOAAARRGGHH RLY?

    Join Date
    Nov 2004
    Location
    Americastan
    Posts
    10,025

    Posted On:
    12/25/2005 10:20pm

    supporting member
     Style: In Transition

    --
    Hell yeah! Hell no!
    Quote Originally Posted by PsychoBoneKilla
    run for a lil while, then stop for like a minute, then go bacc

    for instance, run 3 minutes 3 times with one minute rest in btween

    and keep adding lyk one more round a week or so until you build up to lyk 30 minutes

    really not any need 2 run fo more then 30 mins cuzz after a wile u lose performance

    what i do anyway, 30 mins of cardio 3 timez a week

    you gotta balance it out feel me cuzz, 3 days a week weights then 3 days a week cardio cuzz you dont want 2 much speed and u dont want to much strength u wanna balance it out

    i know boxers who run everyday a week for a hour but its more or less a slow run\jog adn they dont get nothin outta it

    2 many boxers put to much focus on cardio

    but really they go hand and hand,u cant have 1 witout the other
    I don't think anybody's gotten on my hate list faster than you. Purple text and using "lyk" for "like"? What the hell?
  4. Moleculo is offline
    Moleculo's Avatar

    nuthin' ta f*ck with

    Join Date
    Dec 2002
    Location
    ORYGUN
    Posts
    8,215

    Posted On:
    12/25/2005 11:05pm

    supporting member
     Style: MT/SUB GRAPPLING

    --
    Hell yeah! Hell no!
    Here's a workout idea with PsychoBoneKilla in mind:

    http://www.milkandcookies.com/links/22880/
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