Thread: Power Iron Coil

  1. #1

    Join Date
    Aug 2005
    Posts
    114
    --
    Hell yeah! Hell no!

    Midsection exercise with a rope.

    I found it at another martialarts forum. Thanks guys.
    Last edited by Bullwhip; 11/24/2005 10:42pm at . Reason: Unclear

  2. #2

    Join Date
    Sep 2005
    Posts
    31
    --
    Hell yeah! Hell no!
    I remeber that name, hold I'll try to find the article.

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