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  1. Bullwhip is offline

    Registered Member

    Join Date
    Aug 2005

    Posted On:
    11/21/2005 9:06pm

     Style: Mixed

    Hell yeah! Hell no!

    Midsection exercise with a rope.

    I found it at another martialarts forum. Thanks guys.
    Last edited by Bullwhip; 11/24/2005 10:42pm at . Reason: Unclear
  2. damucha is offline

    Registered Member

    Join Date
    Sep 2005

    Posted On:
    11/22/2005 6:02pm

     Style: VU TAH

    Hell yeah! Hell no!
    I remeber that name, hold I'll try to find the article.


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