Power Iron Coil

Bullwhip

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Posted On:
11/21/2005 8:06pm
Style: Mixed

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Midsection exercise with a rope.

I found it at another martialarts forum. Thanks guys.

Last edited by Bullwhip; 11/24/2005 9:42pm at . Reason: Unclear
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damucha

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Posted On:
11/22/2005 5:02pm
Style: VU TAH

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I remeber that name, hold I'll try to find the article.
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