Ab work

[Bang!]

If I can do it -- and I can do way more than that -- then you can do it. Bitch.

[Ronin]

If I can do it -- and I can do way more than that -- then you can do it. Bitch.

Talk about NUTRIDING !!


Ok, tell you what, I will give it the benefit of the doubt.
When I come back from the hospital after falling off the giant ovary and having the dumbell fall on my face, I will hunt you down and wedgiefie you !

[Bang!]

I'd better go get a Brazilian wax to prevent potential chafing.

[Ronin]

I'd better go get a Brazilian wax to prevent potential chafing.

Hmmm good point...


Anyways...

I was thinking about doing those sit-ups that Whiteshark mentioned ages ago, you hook your feet on to something, then, because you are pulling up with yout calves, you eliminate the hip flexors and isolate the abs.

ANyone remeber their name?

[VikingPower]

Some of my favorites, some already mentioned but some not yet:

Weighted Roman Chair situps
Saxon side bends (hold dumbbell over your head, do side bends that way)
Leg raises with dumbbell between your feet
Using a sledgehammer on a big tire and trying to make it not bounce back after impact
V-Ups

[Tourettes]

Right now, I am using a 100lb dumbell, on my chest.
Its just getting awkward.

you need a 115 - 120lb mistress.

high reps. daily. totally works the core.

[VikingPower]

you need a 115 - 120lb mistress.

high reps. daily. totally works the core.

I actually treat my abwork with weights like a compound exercise. I've done 3x12-15, but lately I'm getting into 3x5-8.

[pox]

I was thinking about doing those sit-ups that Whiteshark mentioned ages ago, you hook your feet on to something, then, because you are pulling up with yout calves, you eliminate the hip flexors and isolate the abs.

ANyone remeber their name?

Janda situps?

http://www.cbass.com/HardestSitup.htm

[Ronin]

That's the ****.

[Ronin]

Weighted Roman Chair situps

Don't have a chair,

Saxon side bends (hold dumbbell over your head, do side bends that way)

I am Lusitanian, not Saxon.

Leg raises with dumbbell between your feet

That, my friend, is a hip workout more than an ab workout.

Using a sledgehammer on a big tire and trying to make it not bounce back after impact

I am NOT dropping a sledge hammer on my gut.

V-Ups

Up yours too !!