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Thread: Ab work

  1. #11
    Bang!'s Avatar
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    Hell yeah! Hell no!
    If I can do it -- and I can do way more than that -- then you can do it. Bitch.

  2. #12

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    Hell yeah! Hell no!
    Quote Originally Posted by Repulsive Monkey
    If I can do it -- and I can do way more than that -- then you can do it. Bitch.
    Talk about NUTRIDING !!


    Ok, tell you what, I will give it the benefit of the doubt.
    When I come back from the hospital after falling off the giant ovary and having the dumbell fall on my face, I will hunt you down and wedgiefie you !

  3. #13
    Bang!'s Avatar
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    Hell yeah! Hell no!
    I'd better go get a Brazilian wax to prevent potential chafing.

  4. #14

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    Hell yeah! Hell no!
    Quote Originally Posted by Repulsive Monkey
    I'd better go get a Brazilian wax to prevent potential chafing.

    Hmmm good point...


    Anyways...

    I was thinking about doing those sit-ups that Whiteshark mentioned ages ago, you hook your feet on to something, then, because you are pulling up with yout calves, you eliminate the hip flexors and isolate the abs.

    ANyone remeber their name?

  5. #15
    Yes Koto got his name changed, quit asking... supporting member
    VikingPower's Avatar
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    Hell yeah! Hell no!
    Some of my favorites, some already mentioned but some not yet:

    Weighted Roman Chair situps
    Saxon side bends (hold dumbbell over your head, do side bends that way)
    Leg raises with dumbbell between your feet
    Using a sledgehammer on a big tire and trying to make it not bounce back after impact
    V-Ups

  6. #16

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    Hell yeah! Hell no!
    Quote Originally Posted by Ronin
    Right now, I am using a 100lb dumbell, on my chest.
    Its just getting awkward.
    you need a 115 - 120lb mistress.

    high reps. daily. totally works the core.

  7. #17
    Yes Koto got his name changed, quit asking... supporting member
    VikingPower's Avatar
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    Hell yeah! Hell no!
    Quote Originally Posted by Tourettes
    you need a 115 - 120lb mistress.

    high reps. daily. totally works the core.
    I actually treat my abwork with weights like a compound exercise. I've done 3x12-15, but lately I'm getting into 3x5-8.

  8. #18

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    Quote Originally Posted by Ronin
    I was thinking about doing those sit-ups that Whiteshark mentioned ages ago, you hook your feet on to something, then, because you are pulling up with yout calves, you eliminate the hip flexors and isolate the abs.

    ANyone remeber their name?
    Janda situps?

    http://www.cbass.com/HardestSitup.htm

  9. #19

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    Hell yeah! Hell no!
    That's the ****.

  10. #20

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    Hell yeah! Hell no!
    Weighted Roman Chair situps

    Don't have a chair,

    Saxon side bends (hold dumbbell over your head, do side bends that way)

    I am Lusitanian, not Saxon.

    Leg raises with dumbbell between your feet

    That, my friend, is a hip workout more than an ab workout.

    Using a sledgehammer on a big tire and trying to make it not bounce back after impact

    I am NOT dropping a sledge hammer on my gut.

    V-Ups

    Up yours too !!

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