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  1. TKD GOD is offline

    Registered Member

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    Jun 2005
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    Posted On:
    10/30/2005 1:26pm


     Style: Taekwondo, wing chun,judo

    --
    Hell yeah! Hell no!

    recovery time

    i know that its a really stupid question, but is it possible to train consistantly every night without taking days off?

    i get this wierd thing if i dont train the night before i feel like ****, i get stiff, become distracted easily and genrally not very nice until i do my training. its wierd.

    would it be too bad to train every night without a recovery period or do you think that 24 hours would be enough?
  2. Judah Maccabee is offline
    Judah Maccabee's Avatar

    Bullshido Wikipedia Delegate

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    Sep 2004
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    Chicago
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    Posted On:
    10/30/2005 1:59pm

    supporting memberhall of fameBullshido Newbie
     Style: Krav / (Kick)Boxing / BJJ

    --
    Hell yeah! Hell no!
    Depends on the intensity of the exercise. If it's low, you can do it every day.

    I saw a blurb which said that it can take up to 96 hours of rest after a hard weightlifting session for a muscle to completely recover. The issue is if the muscle needs to fully recover before exercising it again.
  3. Critical Jo is offline
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    Posted On:
    10/30/2005 2:03pm


     Style: Hiatus: Judo, BJJ

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    Hell yeah! Hell no!
    You might get a different answer from the other fitness guys but as long as its a light/med workout it shouldn't be an issue. Usually the harder your workout the longer you should take off for rest, but if its a light workout the recovery time is not that big of an issue.
  4. lawdog is offline

    Middleweight

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    Mar 2005
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    Florida
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    Posted On:
    10/30/2005 2:13pm

    supporting member
     Style: Judo & Boxing

    --
    Hell yeah! Hell no!
    The question is too generic. Recovery time depends on several different variables. Type of training, intensity of training, your own goals and reasons for training, your diet, quantity/quality of sleep you get each night, and a myriad of genetic variables all play a part.
  5. Warpath is offline

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    CA
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    Posted On:
    10/30/2005 2:48pm


     Style: TKD, western boxing

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    Hell yeah! Hell no!
    As long as you're not working the same muscle group everynight, you should be fine.
  6. TKD GOD is offline

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    Jun 2005
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    Posted On:
    10/30/2005 4:03pm


     Style: Taekwondo, wing chun,judo

    --
    Hell yeah! Hell no!
    it kind of is a light.medium work out. the only problem is im working every muscle group i can, while doing bagwork and correcting my techniques. normally about 2-3 hours a night.

    do you know of any reason my body feels so bad after not training? does the body start to rely on exercise after a while?

    thanks for all the replies
  7. Honor is offline
    Honor's Avatar

    Lightweight

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    Apr 2005
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    Palmdale, CA
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    380

    Posted On:
    10/30/2005 4:11pm

    supporting member
     Style: Gnujitsu

    --
    Hell yeah! Hell no!
    Your body will normally recover within 24 hours. If your workout is tough, you might need up to 48 hours. In that situation it'd be best to do a lighter work out the next day.
    Legendary Street Fighter

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