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  1. Lothene is offline
    Lothene's Avatar

    Destroyer of Worlds

    Join Date
    Oct 2004
    Location
    Ubon Ratchathani, Thailand (orig from Melb, Aust)
    Posts
    328

    Posted On:
    10/24/2005 5:00am

    supporting member
     Style: Muay Thai

    --
    Hell yeah! Hell no!

    Stuff that's really quick to make, is healthy and tastes good

    My experiment tonight (running out of food) was actually really tasty and will be repeated)

    Wholegrain sandwiches with low fat cottage cheese, steak and a mixed beans (from a can).
  2. chaosexmachina is offline
    chaosexmachina's Avatar

    Unexpected Elbow

    Join Date
    Feb 2004
    Location
    Calgary, Alberta, Canada
    Posts
    4,450

    Posted On:
    10/24/2005 6:43am

    Join us... or die
     Style: MMA/Pankration

    --
    Hell yeah! Hell no!
    Yeah, good luck with that.

    EDITE: Err, what I mean to say is good luck finding something like that... Nevermind.
    "The depressing thing about tennis is that no matter how good I get, I'll never be as good as a wall." - Mitch Hedberg

    El Guapo says dance!
  3. oldman_withers is offline

    Registered Member

    Join Date
    May 2005
    Location
    ATLanta, GA
    Posts
    266

    Posted On:
    10/24/2005 10:02am


     Style: One-armed flailing

    --
    Hell yeah! Hell no!
    Your tagline should be "3 Bums Up!"
  4. Judah Maccabee is offline
    Judah Maccabee's Avatar

    Bullshido Wikipedia Delegate

    Join Date
    Sep 2004
    Location
    Chicago
    Posts
    5,325

    Posted On:
    10/24/2005 10:20am

    supporting memberhall of fameBullshido Newbie
     Style: Krav / (Kick)Boxing / BJJ

    --
    Hell yeah! Hell no!
    I make 1lb smoothie specials every morning.

    Usually consist of

    8-12oz 1% milk, lactose free
    4oz blueberries
    4oz strawberries
    4oz blackberries
    4oz strawberries
    4oz pineapple
    Water for the remainder.

    Eating a pack of Tuna in a Bag with mayo took 10 mins from start to finish. Eating mixed nuts is the same.

    Nut butters with jelly on whole wheat are very quick. Slap, slap, you're done.

    You can also do batch cooking and cook, like, a half bag of pasta at the start of the week and just put different sauces on it every day. I have tomato sauce, peanut sauce, oil and garlic, etc. It lasts for a week before it goes bad.
  5. Jekyll is offline
    Jekyll's Avatar

    .

    Join Date
    Jul 2004
    Location
    On the wrong side of the pond for gong sau
    Posts
    2,084

    Posted On:
    10/24/2005 11:29am

    supporting member
     Style: San shou(tai chi) +judo

    --
    Hell yeah! Hell no!
    Quote Originally Posted by samurai_steve
    8-12oz 1% milk, lactose free.......
    Water for the remainder.
    What's left in the milk if you take out the fat and the suger? Aren't you left with white tasteless water? I really can't believe you then dilute it further.

    Quote Originally Posted by Stickx
    It must suck for legit practitioners of tai chi like Cullion to see their art get all watered down into exercise for seniors.
    Those who esteme qi have no strength. ~ Exposition of Insights into the Thirteen Postures Attrib: Wu Yuxiang founder of Wu style tai chi.
  6. VikingPower is offline
    VikingPower's Avatar

    Yes Koto got his name changed, quit asking...

    Join Date
    Dec 2004
    Posts
    4,993

    Posted On:
    10/24/2005 11:50am

    supporting member
     Style: Kyokushin Karate

    --
    Hell yeah! Hell no!
    Quickie scrambled eggs: use up to 6 eggs in a glass measuring bowl. For every egg, toss in 2 tbsp of milk, and a shake or two of pepper, salt, and (if you like it) paprika. Toss in a handful of cheese, cook it in the microwave for a bit (about 2-3 min), then eat the sucker.
  7. Judah Maccabee is offline
    Judah Maccabee's Avatar

    Bullshido Wikipedia Delegate

    Join Date
    Sep 2004
    Location
    Chicago
    Posts
    5,325

    Posted On:
    10/24/2005 11:51am

    supporting memberhall of fameBullshido Newbie
     Style: Krav / (Kick)Boxing / BJJ

    --
    Hell yeah! Hell no!
    There's still carbs in the milk. Just not lactose.

    The milk tastes fine to me, and the reason I add water is so there's enough fluid to blend the fruit. Otherwise, you get a chopped mush.
  8. BSDaemon is offline
    BSDaemon's Avatar

    Being Sublime Daily

    Join Date
    Nov 2004
    Location
    Boulder
    Posts
    2,024

    Posted On:
    10/24/2005 12:04pm

    supporting member
     Style: BJJ/MT

    --
    Hell yeah! Hell no!
    Eggs & toast. put the egg on the toast (whole grain) so you don't need a plate. Don't listen to the lies about eggs giving you high cholestorol, I ate 2 eggs every morning for 3 years and my cholestorol levels were perfectly healthy.

    Smoothie. Frozen Banana, strwberries, pineapple, mangoes, rasberries, peaches, orange juice. Sometimes add sherbet. Lately have been supplementing with protein powder.

    Sandwiches on whole grain bread... Tons of meats and cheese nuff said.

    Nothing quicker than a fruit snack, have one of these betwen meals to keep your metabolism peaked.

    I buy a huge bag of bulk muslei (@$1.79/lb) that has fruits, nuts, and oats. Mix this other misc. cerals and slices of banana and nonfat plain yogurt and skim milk
  9. Zendetta is offline

    Senior Member

    Join Date
    Jun 2004
    Location
    SF Bay area
    Posts
    2,681

    Posted On:
    10/24/2005 12:33pm

    Join us... or die
     Style: MMA, functional JKD

    --
    Hell yeah! Hell no!
    My 'standard' dinner/evening meal:

    -meat: baked Chicken breast or salmon fillet
    -steamed veggies: usually brocoli, bok choy, or zuchinni
    -grain: usually rice, pasta, or polenta
    -sauce/flavor: teriyaki sauce or soy vey, balsamic vinegar & olive oil, lemon juice & pepper, etc

    The whole deal costs about $4 and takes about 20 minutes. Its super healthy and totally delicious.
    "You know what I like about you, William? You like guns AND meditation."

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