1. #1
    Lothene's Avatar
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    Oct 2004
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    Ubon Ratchathani, Thailand (orig from Melb, Aust)
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    328
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    Hell yeah! Hell no!

    Stuff that's really quick to make, is healthy and tastes good

    My experiment tonight (running out of food) was actually really tasty and will be repeated)

    Wholegrain sandwiches with low fat cottage cheese, steak and a mixed beans (from a can).

  2. #2
    chaosexmachina's Avatar
    Join Date
    Feb 2004
    Location
    Calgary, Alberta, Canada
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    4,488
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    Hell yeah! Hell no!
    Yeah, good luck with that.

    EDITE: Err, what I mean to say is good luck finding something like that... Nevermind.
    "Prison is for rapists, thieves and murderers. If you lock someone up for smoking a plant that makes them happy, you're the fucking criminal." - Joe Rogan

    El Guapo says dance!

  3. #3

    Join Date
    May 2005
    Location
    ATLanta, GA
    Posts
    266
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    Hell yeah! Hell no!
    Your tagline should be "3 Bums Up!"

  4. #4
    Judah Maccabee's Avatar
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    Sep 2004
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    Chicago
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    Hell yeah! Hell no!
    I make 1lb smoothie specials every morning.

    Usually consist of

    8-12oz 1% milk, lactose free
    4oz blueberries
    4oz strawberries
    4oz blackberries
    4oz strawberries
    4oz pineapple
    Water for the remainder.

    Eating a pack of Tuna in a Bag with mayo took 10 mins from start to finish. Eating mixed nuts is the same.

    Nut butters with jelly on whole wheat are very quick. Slap, slap, you're done.

    You can also do batch cooking and cook, like, a half bag of pasta at the start of the week and just put different sauces on it every day. I have tomato sauce, peanut sauce, oil and garlic, etc. It lasts for a week before it goes bad.

  5. #5
    Jekyll's Avatar
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    Jul 2004
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    On the wrong side of the pond for gong sau
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    2,084
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    Hell yeah! Hell no!
    Quote Originally Posted by samurai_steve
    8-12oz 1% milk, lactose free.......
    Water for the remainder.
    What's left in the milk if you take out the fat and the suger? Aren't you left with white tasteless water? I really can't believe you then dilute it further.

    Quote Originally Posted by Stickx
    It must suck for legit practitioners of tai chi like Cullion to see their art get all watered down into exercise for seniors.
    Those who esteme qi have no strength. ~ Exposition of Insights into the Thirteen Postures Attrib: Wu Yuxiang founder of Wu style tai chi.

  6. #6
    Yes Koto got his name changed, quit asking... supporting member
    VikingPower's Avatar
    Join Date
    Dec 2004
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    4,993
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    Hell yeah! Hell no!
    Quickie scrambled eggs: use up to 6 eggs in a glass measuring bowl. For every egg, toss in 2 tbsp of milk, and a shake or two of pepper, salt, and (if you like it) paprika. Toss in a handful of cheese, cook it in the microwave for a bit (about 2-3 min), then eat the sucker.

  7. #7
    Judah Maccabee's Avatar
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    Sep 2004
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    Chicago
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    Hell yeah! Hell no!
    There's still carbs in the milk. Just not lactose.

    The milk tastes fine to me, and the reason I add water is so there's enough fluid to blend the fruit. Otherwise, you get a chopped mush.

  8. #8
    BSDaemon's Avatar
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    Nov 2004
    Location
    Boulder
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    2,024
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    Hell yeah! Hell no!
    Eggs & toast. put the egg on the toast (whole grain) so you don't need a plate. Don't listen to the lies about eggs giving you high cholestorol, I ate 2 eggs every morning for 3 years and my cholestorol levels were perfectly healthy.

    Smoothie. Frozen Banana, strwberries, pineapple, mangoes, rasberries, peaches, orange juice. Sometimes add sherbet. Lately have been supplementing with protein powder.

    Sandwiches on whole grain bread... Tons of meats and cheese nuff said.

    Nothing quicker than a fruit snack, have one of these betwen meals to keep your metabolism peaked.

    I buy a huge bag of bulk muslei (@$1.79/lb) that has fruits, nuts, and oats. Mix this other misc. cerals and slices of banana and nonfat plain yogurt and skim milk

  9. #9

    Join Date
    Jun 2004
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    SF Bay area
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    2,681
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    Hell yeah! Hell no!
    My 'standard' dinner/evening meal:

    -meat: baked Chicken breast or salmon fillet
    -steamed veggies: usually brocoli, bok choy, or zuchinni
    -grain: usually rice, pasta, or polenta
    -sauce/flavor: teriyaki sauce or soy vey, balsamic vinegar & olive oil, lemon juice & pepper, etc

    The whole deal costs about $4 and takes about 20 minutes. Its super healthy and totally delicious.
    "You know what I like about you, William? You like guns AND meditation."

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