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My guns bigger than Scrapper's!
Achievements:- Join Date
- Jul 2002
- Location
- Rhineland Pfalz, Der Vaderland
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Posted On:
10/21/2005 4:01pm
Style: Kakutogi--
What exactly is OLD?
To improve cardio for Grappling you simply need to GRAPPLE more. Running, swimming, etc are all great but nothing beats actually getting on the mat and going at it.______
Xiao Ao Jiang Hu Zhi Dong Fang Bu Bai (Laughing Proud Warrior Invincible Asia) Dark Emperor of Baji!!!
RIP SOLDIER
-Gene, GODHANDDidn't anyone ever tell him a fat man could never be a ninja
You can't practice Judo just to win a Judo Match! You practice so that no matter what happens, you can win using Judo!-Daniel ToshThe key to fighting two men at once is to be much tougher than both of them. -
Lightweight
Achievements:- Join Date
- Jul 2002
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- 245
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- 8,831
Posted On:
10/21/2005 7:52pm
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I mean grappling is great and all but i just feel like i need to improve my cardio over all. I'm starting to feel sluggish around the day and over sleeping alot.
think i'm gonna start lifting wieghts then do cardio after wards.
I use to follow tito ortiz work out regimen but no longer have the time too.GS -
WEIGHTING
- Join Date
- Jul 2003
- Posts
- 5,538
Posted On:
10/21/2005 7:55pm
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My goal is to jump rope for fifteen minutes straight or be able to run two miles in fifteen minutes.. that's going to be my minimum baseline. Like I used to be able to..
I'm very interested in Tabata intervals also...seems like a bargain to get such cardio gains in a short session...Last edited by blankslate; 10/21/2005 7:57pm at .
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OOOOOOOOOOAAARRGGHH RLY?
Achievements:- Join Date
- Nov 2004
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- Americastan
- Posts
- 10,026
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- 28,582
Posted On:
10/21/2005 8:08pm -
Not Enough Weight
- Join Date
- Jan 2004
- Location
- Princeton, NJ
- Posts
- 239
Posted On:
10/25/2005 11:10am
Style: BJJ, Wrestling--
If you're interested in intervals, try Mike Mahler's High Octane Cardio; you can build some very MA-specific skill training into it.
http://www.t-nation.com/readTopic.do?id=460021"Even if one's head were to be suddenly cut off, he should be able to perform one more action with certainty."
-Yamamoto Tsunetomo -
BJJ Black Belt
Achievements:- Join Date
- Sep 2004
- Location
- Baltimore, MD
- Posts
- 1,151
- Points
- 1,855
Posted On:
10/25/2005 11:22am -
Being Sublime Daily
Achievements:- Join Date
- Nov 2004
- Location
- Boulder
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- 2,024
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- 18,228
Posted On:
10/25/2005 11:29am
Style: BJJ/MT--
I just did a bunch of bagwork, lifting, and HIIT and ate whey protein afterwards, and also ate like 3 different dinners that night.... The next day my cardio was through the roof! I was a non stop Jiu Jitsu machine. Usually I am pretty dead the day after the gym, but not this time! Work hard, eat lots.
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Merry Christmas Bitch
- Join Date
- Sep 2003
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- Canada
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- 20,895
Posted On:
10/25/2005 11:30am
Style: Canadian Shidokan--
A daily 30 min hump session with the lady in your life, make sure you follow a HIIT protocol ( 2 minutes of vigourous humping followed by 2 minutes of leisure humping followed by 1 minute of High velocity twat banging, repeat for the 30 minutes) followed by some deep stretching and a nice jasmine bubble bath.
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and good morning to you too
Achievements:- Join Date
- Sep 2004
- Location
- DC
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Posted On:
10/25/2005 11:38am
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Lightweight
Posted On:
10/21/2005 3:58pm
Improving cardio Starting to get old