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  1. Equipoise is offline
    Equipoise's Avatar

    Certified Fitness Trainer

    Join Date
    Jul 2004
    Location
    In the nightmares of bodybuilders.
    Posts
    3,433

    Posted On:
    10/16/2005 5:10am

    supporting member
     Style: Chemical Assistance

    --
    Hell yeah! Hell no!
  2. mastertae is offline

    Registered Member

    Join Date
    Apr 2005
    Posts
    32

    Posted On:
    10/21/2005 10:02am


     Style: Taekwondo/Hapkido/Judo...

    --
    Hell yeah! Hell no!
    An article I read a few months back on CNN said a study shows that there was no significant differance in large weight and low weights and low weights and many reps. Studies show that people who do more reps with weights actually gained a higher percentage of muscle and strength grow. As long as the weights aren't so light that you din't even get a work out. Large weights with low reps the study show just means you'll get tired faster.
  3. Poop Loops is offline
    Poop Loops's Avatar

    OOOOOOOOOOAAARRGGHH RLY?

    Join Date
    Nov 2004
    Location
    Americastan
    Posts
    10,026

    Posted On:
    10/21/2005 12:14pm

    supporting member
     Style: In Transition

    --
    Hell yeah! Hell no!
    Show me the study.

    PL
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