1. #1
    TCDD's Avatar
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    Hell yeah! Hell no!

    sledgehammer lifts

    reading a book on illustrisimo kali a while ago, there was a bit in there about a traing method his students used:

    they held a sledgehammer (doesnt say what weight) by the handle end by their sides and could raise the head up to parallel with the floor using just their wrist muscles, and these werent big guys at all.

    i tried it and couldnt shift the fucker but can do it from about 6-8 inches from the top, obviously the further down you go the bigger your counterbalance and the shorter the distance from the pivot to the weight, but give it a try

  2. #2

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    Hell yeah! Hell no!
    I knew an old man once, WWII Marine, tough SOB who did masonry work for a living. He was like 65 and had massive forearms. The guy could pick up a shovel that way by holding it at the end of the handle with a cinder block on the shovel spade and lift it straight out in front of him. I tried for months and couldn't even get it off the ground, and I have really strong forearms. It was one of the most amazing feats of strength I've ever seen in person.

  3. #3
    Yes Koto got his name changed, quit asking... supporting member
    VikingPower's Avatar
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    Sledgehammer levers are an awesome workout. Start off with a light one, under 8lbs if you can. It's tough as ****, I've bopped myself in the face a few times with one.

  4. #4

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    Hell yeah! Hell no!
    Quote Originally Posted by lawdog
    I knew an old man once, WWII Marine, tough SOB who did masonry work for a living. He was like 65 and had massive forearms. The guy could pick up a shovel that way by holding it at the end of the handle with a cinder block on the shovel spade and lift it straight out in front of him. I tried for months and couldn't even get it off the ground, and I have really strong forearms. It was one of the most amazing feats of strength I've ever seen in person.
    And old school grip strength test:

    Grab two plates of the same wt. (start with 2.5's or 5's to practice) and turn them face in. Pinch them together with one hand and try to pick them off the floor. Time how long you can hold them before they slip out..... OUCH.

    Some of the old stuff is coming back as 'functional training"

  5. #5
    Carpe Noctem's Avatar
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    Hell yeah! Hell no!
    I saw a pic of Richard Sorin pinch gripping 2 45's like that.

    Now that's just sick.

  6. #6
    Yes Koto got his name changed, quit asking... supporting member
    VikingPower's Avatar
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    Quote Originally Posted by SGT Fitts
    I saw a pic of Richard Sorin pinch gripping 2 45's like that.

    Now that's just sick.
    He and John Brookfield are probably the only people who can do that out there right now that I know of. My current best is four 10's for about 46 seconds for the right hand and 34 for the left. I can only hold two 25's for less than 15 seconds each hand :(

  7. #7
    Samfoo's Avatar
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    Quote Originally Posted by Koto_Ryu
    He and John Brookfield are probably the only people who can do that out there right now that I know of. My current best is four 10's for about 46 seconds for the right hand and 34 for the left. I can only hold two 25's for less than 15 seconds each hand :(
    Are you gripping with the whole hand or just two fingers when you do this?

  8. #8
    Yes Koto got his name changed, quit asking... supporting member
    VikingPower's Avatar
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    Quote Originally Posted by Samfoo
    Are you gripping with the whole hand or just two fingers when you do this?
    I do my plate pinches with my thumb and last two fingers, more so to be able to close the COCs better than anything else. My hub pinching takes care of the others. I don't train my pinch too often, so it's not that great.

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