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  1. Ronin is offline

    Senior Member

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    Posted On:
    10/14/2005 2:31pm

    Join us... or die
     Style: Shi Ja Quan

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Samfoo
    What would you recommend for a program then? Deadlifts/Bench/Squat on the same day, or alternate? For one day a week, it seems like it would be tough.
    When do you do MA ?
  2. RoninPimp is offline
    RoninPimp's Avatar

    BJJ Black Belt

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    Posted On:
    10/14/2005 2:44pm

    supporting member
     Style: Rex Kwon Do

    --
    Hell yeah! Hell no!
    I do BJJ or Crossfit 4 or 5 days a week. The combination depends on how much mat time I can get which depends on how busy work is.
  3. BenwaMandelbrot is offline

    Lightweight

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    Posted On:
    10/14/2005 3:05pm

    supporting member
     Style: BJJ, Boxing

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Ronin
    You realise that, to SUPPLEMENT yout BJJ with ST, you DO NOT have to train 3 times a week, 2 is more than enough, heck even ONCE is ok, if you hit your whole body with compond lifts.
    I did not realize this. So the "set of 5" twice a week should cover my grappling and striking strength training needs quite nicely then?

    It would be nice to get an additional morning off.
  4. Ronin is offline

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    Posted On:
    10/14/2005 3:06pm

    Join us... or die
     Style: Shi Ja Quan

    --
    Hell yeah! Hell no!
    Quote Originally Posted by BenwaMandelbrot
    I did not realize this. So the "set of 5" twice a week should cover my grappling and striking strength training needs quite nicely then?

    It would be nice to get an additional morning off.

    What exactly are you gonna do?
  5. lawdog is offline

    Middleweight

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    Posted On:
    10/14/2005 3:06pm

    supporting member
     Style: Judo & Boxing

    --
    Hell yeah! Hell no!
    You have to figure out what works for you, but I'd recommend trying to work your whole body 2x per week. Lifting whole body 2x per week, judo 2x per week, and boxing 2 or 3 times per week always worked great for me. I was also runing and swimming without overtraining.

    Ideally, I'd think ST 2x per week, and MA 2-3x per week would be a good routine for most people.
  6. Ronin is offline

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    Posted On:
    10/14/2005 3:09pm

    Join us... or die
     Style: Shi Ja Quan

    --
    Hell yeah! Hell no!
    Quote Originally Posted by lawdog
    You have to figure out what works for you, but I'd recommend trying to work your whole body 2x per week. Lifting whole body 2x per week, judo 2x per week, and boxing 2 or 3 times per week always worked great for me. I was also runing and swimming without overtraining.

    Ideally, I'd think ST 2x per week, and MA 2-3x per week would be a good routine for most people.

    Pretty much, especially if they have the last ST workout on the day where they will be resting after.
  7. BenwaMandelbrot is offline

    Lightweight

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    Posted On:
    10/14/2005 3:13pm

    supporting member
     Style: BJJ, Boxing

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Ronin
    What exactly are you gonna do?
    Squats, weighted pull-ups, weighted dips, deadlifts, weighted sit-ups for the abs (on the possibly vain hope that it will help me with kicks/hits to the stomach and sternum).

    .
  8. Ronin is offline

    Senior Member

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    Posted On:
    10/14/2005 3:17pm

    Join us... or die
     Style: Shi Ja Quan

    --
    Hell yeah! Hell no!
    Quote Originally Posted by BenwaMandelbrot
    Squats, weighted pull-ups, weighted dips, deadlifts, weighted sit-ups for the abs (on the possibly vain hope that it will help me with kicks/hits to the stomach and sternum).

    .

    Good choices.

    You can try them twice a week ( monday and friday for example) and see how it goes.
    Maybe a Light ( 8-10 rep) and heavy ( 3-5 rep) day.
    Just to see how that feels.
  9. BenwaMandelbrot is offline

    Lightweight

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    Posted On:
    10/14/2005 3:23pm

    supporting member
     Style: BJJ, Boxing

    --
    Hell yeah! Hell no!
    Thanks for the advice, which I shall take.

    Any argument to be made for deadlifts? I'm of the mind that the motion of deadlifting is really only replicating an invitation to be armbarred, but maybe that additional pec strength can be employed elsewhere?
  10. Ronin is offline

    Senior Member

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    Posted On:
    10/14/2005 3:26pm

    Join us... or die
     Style: Shi Ja Quan

    --
    Hell yeah! Hell no!
    Quote Originally Posted by BenwaMandelbrot
    Thanks for the advice, which I shall take.

    Any argument to be made for deadlifts? I'm of the mind that the motion of deadlifting is really only replicating an invitation to be armbarred, but maybe that additional pec strength can be employed elsewhere?

    Deadlfiting is THE exercise.

    When you lift anythign heavy, what do you do?

    Take it slow, light weight to learn HOW to do it.
    Strong lower back is NEVER a bad thing.
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