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  1. I aint punchy!? is offline

    Registered Member

    Join Date
    Apr 2005
    Posts
    686

    Posted On:
    10/08/2005 7:58pm


     Style: Arnis, WC, Judo

    --
    Hell yeah! Hell no!

    Working the arms

    Hi guys,

    I've been doing weights for about 8 years, but for most of that time I spent most of my time fooling around with the same routine without thinking too hard about it. I have since learnt the extreme error of my ways and have been doing all over compound exercises for about 9 months and have made huge gains.

    Anyway I am keen to address the arms a bit more. At the moment I am doing the following exercises:
    narrow grip bench press
    tricep extensions
    barbell bicep curls
    hammer curls

    Anything I should include here?

    Thanks in advance.
  2. Southpaw is online now
    Southpaw's Avatar

    Light Heavyweight

    Join Date
    Dec 2002
    Location
    Raleigh, NC
    Posts
    2,907

    Posted On:
    10/08/2005 8:03pm

    supporting member
     Style: BJJ, Wing Chun

    --
    Hell yeah! Hell no!
    Are you familar w/ shocking the pole?

    Oak Pole...1000 times.
  3. I aint punchy!? is offline

    Registered Member

    Join Date
    Apr 2005
    Posts
    686

    Posted On:
    10/08/2005 8:26pm


     Style: Arnis, WC, Judo

    --
    Hell yeah! Hell no!
    I should say I'm keen to develop arm mass.

    Quote Originally Posted by Amp
    Are you familar w/ shocking the pole?

    Oak Pole...1000 times.
    I've done stuff similar to this. I have a background in Arnis and my heaviest pair of sticks are hard-wood spade handles. Also, I've done some recent work with a hard-wood bokken.
  4. lawdog is offline

    Middleweight

    Join Date
    Mar 2005
    Location
    Florida
    Posts
    1,660

    Posted On:
    10/10/2005 11:33am

    supporting member
     Style: Judo & Boxing

    --
    Hell yeah! Hell no!
    Quote Originally Posted by I aint punchy!?
    Hi guys,

    I've been doing weights for about 8 years, but for most of that time I spent most of my time fooling around with the same routine without thinking too hard about it. I have since learnt the extreme error of my ways and have been doing all over compound exercises for about 9 months and have made huge gains.

    Anyway I am keen to address the arms a bit more. At the moment I am doing the following exercises:
    narrow grip bench press
    tricep extensions
    barbell bicep curls
    hammer curls

    Anything I should include here?

    Thanks in advance.
    Not necessarily needed, but for variation, you might want to include:

    Chin-ups (weighted if necessary).
    Diamond pushups (with somebody on your back if necessary).
    Weighted dips (with a straight up and down posture).

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