Destroyer of Worlds
Posted On:10/05/2005 5:08am
Style: Muay Thai
Good to hear, hope it all works out.
Posted On:10/05/2005 7:44am
Style: Judo & Boxing
Originally Posted by Lothene
Lesson I learnt the hard way: find a good physio, discuss what sort of movements you will be required to do, and they can teach you exercises to strengthen the muscles that support those movements, so that you can be more flexible and strong.
There's your answer. Strengthen those joints and maintain flexibility.
Injuries are just part of the game, especially when we train with a lot of intensity, but we can certainly work toward minimizing them.
IMO, yoga can be helpful in minimizing injury, but a properly designed routine would be better yet.
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