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  1. judoka_uk is offline
    judoka_uk's Avatar

    Senior Member

    Join Date
    Feb 2008
    Location
    England
    Posts
    4,660

    Posted On:
    11/02/2011 12:59pm

    Join us... or die
     Style: Judo

    --
    Hell yeah! Hell no!
    Errm 6 year necro, boys...
  2. jnp is offline
    jnp's Avatar

    Titanium laced beauty

    Join Date
    Apr 2005
    Location
    Austin, TX
    Posts
    8,227

    Posted On:
    11/02/2011 1:12pm

    supporting memberforum leaderstaff
     Style: BJJ, wrestling

    --
    Hell yeah! Hell no!
    Quote Originally Posted by judoka_uk View Post
    Errm 6 year necro, boys...
    A suspected spammer necro'd this thread. Only mods and staff can see it. That's why they responded.
    Shut the hell up and train.
  3. WhiteShark is offline
    WhiteShark's Avatar

    1% Shark is better than you.

    Join Date
    Sep 2003
    Location
    Atlanta GA
    Posts
    9,181

    Posted On:
    11/02/2011 2:18pm

    supporting memberforum leaderstaff
     Style: BJJ/Shidokan

    --
    Hell yeah! Hell no!
    I blame it on the New Posts page which is essentially all I use to navigate the site. I almost always get sucked in by a necro.
  4. PerseusStoned is offline

    Featherweight

    Join Date
    Sep 2011
    Location
    The Midwest, USA
    Posts
    98

    Posted On:
    11/02/2011 5:49pm

    Bullshido Newbie
     Style: NinBuKai

    --
    Hell yeah! Hell no!
    Quote Originally Posted by baofuhaibo View Post
    You need to HIT the weights. Do 2 or 3 excercises for the legs and 1 excercise for all other body parts, in compound moves. Use dumbells, not barbells, consume some whey protein but no creatine, do 3 sets of 8-12 reps, unilateral moves(One heavy dumbell at a time, not alternating), use compound power moves like one handed arnold presses and dumbell power cleans, get 1 gram of lean protein per pound bodyweight, eat 6-9 times a day, eat more fruits and veggies, consume protein shakes before and after workouts with skim milk, fruit, and protein, cook dry beans and have a big bowl every day. Eat some almonds. Do full body circuits, supersetting lower body to upper body movements, then opposing muscle groups.
    I knew it was old when I saw Matt's goofy ass routines.
    Last edited by PerseusStoned; 11/02/2011 5:49pm at . Reason: (and the date, for the smart-asses)
  5. CNagy is offline
    CNagy's Avatar

    Registered Member

    Join Date
    Mar 2006
    Location
    Orlando, Florida
    Posts
    997

    Posted On:
    11/02/2011 10:51pm


     Style: Hiatus for Gen. Fitness

    --
    Hell yeah! Hell no!
    I guess it is a little late to ask how the weight cutting and tournament went, then?
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