Need to lose 8 lbs in 3 weeks

[judoka_uk]

Errm 6 year necro, boys...

[jnp]

Errm 6 year necro, boys...

A suspected spammer necro'd this thread. Only mods and staff can see it. That's why they responded.

[WhiteShark]

I blame it on the New Posts page which is essentially all I use to navigate the site. I almost always get sucked in by a necro.

[PerseusStoned]

You need to HIT the weights. Do 2 or 3 excercises for the legs and 1 excercise for all other body parts, in compound moves. Use dumbells, not barbells, consume some whey protein but no creatine, do 3 sets of 8-12 reps, unilateral moves(One heavy dumbell at a time, not alternating), use compound power moves like one handed arnold presses and dumbell power cleans, get 1 gram of lean protein per pound bodyweight, eat 6-9 times a day, eat more fruits and veggies, consume protein shakes before and after workouts with skim milk, fruit, and protein, cook dry beans and have a big bowl every day. Eat some almonds. Do full body circuits, supersetting lower body to upper body movements, then opposing muscle groups.

I knew it was old when I saw Matt's goofy ass routines.

[CNagy]

I guess it is a little late to ask how the weight cutting and tournament went, then?