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  1. #11
    judoka_uk's Avatar
    Join Date
    Feb 2008
    Location
    England
    Posts
    4,619
    Style
    Judo
    --
    Hell yeah! Hell no!
    Errm 6 year necro, boys...

  2. #12
    jnp's Avatar
    Join Date
    Apr 2005
    Location
    Austin, TX
    Posts
    8,358
    Style
    BJJ, wrestling
    --
    Hell yeah! Hell no!
    Quote Originally Posted by judoka_uk View Post
    Errm 6 year necro, boys...
    A suspected spammer necro'd this thread. Only mods and staff can see it. That's why they responded.
    Shut the hell up and train.

  3. #13
    WhiteShark's Avatar
    Join Date
    Sep 2003
    Location
    Atlanta GA
    Posts
    9,168
    Style
    BJJ/Shidokan
    --
    Hell yeah! Hell no!
    I blame it on the New Posts page which is essentially all I use to navigate the site. I almost always get sucked in by a necro.

  4. #14

    Join Date
    Sep 2011
    Location
    The Midwest, USA
    Posts
    98
    Style
    NinBuKai
    --
    Hell yeah! Hell no!
    Quote Originally Posted by baofuhaibo View Post
    You need to HIT the weights. Do 2 or 3 excercises for the legs and 1 excercise for all other body parts, in compound moves. Use dumbells, not barbells, consume some whey protein but no creatine, do 3 sets of 8-12 reps, unilateral moves(One heavy dumbell at a time, not alternating), use compound power moves like one handed arnold presses and dumbell power cleans, get 1 gram of lean protein per pound bodyweight, eat 6-9 times a day, eat more fruits and veggies, consume protein shakes before and after workouts with skim milk, fruit, and protein, cook dry beans and have a big bowl every day. Eat some almonds. Do full body circuits, supersetting lower body to upper body movements, then opposing muscle groups.
    I knew it was old when I saw Matt's goofy ass routines.
    Last edited by PerseusStoned; 11/02/2011 5:49pm at . Reason: (and the date, for the smart-asses)

  5. #15
    CNagy's Avatar
    Join Date
    Mar 2006
    Location
    Orlando, Florida
    Posts
    982
    Style
    Hiatus for Gen. Fitness
    --
    Hell yeah! Hell no!
    I guess it is a little late to ask how the weight cutting and tournament went, then?

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