1. #1
    --
    Hell yeah! Hell no!

    Is there any really good diet plans?

    i need to lose about 4-5 pounds a week but i want the plan to be healthy i don't want to starve myself

  2. #2

    Join Date
    Feb 2009
    Location
    San Diego CA
    Posts
    858
    --
    Hell yeah! Hell no!
    Well then your two goals there are not compatible.

    Too much weight loss too quickly to be healthy.

    want to be healthy you should probably lower the goal to 1-2 lbs a week.

  3. #3
    money's Avatar
    Join Date
    Nov 2006
    Location
    Huntsville, AL
    Posts
    1,580
    --
    Hell yeah! Hell no!
    Figure out approximately how many calories you're currently eating per day. Reduce that amount by 2-300 calories and you'll start losing weight.

    Also, start drinking only water - no soda, juices, milk, etc.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in
Single Sign On provided by vBSSO