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  1. baofuhaibo is offline

    Join Date
    Sep 2004
    Location
    Alton, IL
    Posts
    811

    Posted On:
    9/19/2005 6:03pm


     Style: Judo

    --
    Hell yeah! Hell no!
    After roughly 30 seconds of sparring with me my opponent is usually dead or dying. Now real fighting scenarios however...
    In all seriousness, WTF are you practising? **** Kwan Jitsu? I've never heard of anyone effectively fighting in horse stance for a half an hour. How long is your class? I demand a video. I call bullshido. That's feckin' stupid. After a half an hour of fighting over some rice a feckin' ninja would be tired.
  2. dakotajudo is offline
    dakotajudo's Avatar

    Judo Instructor

    Join Date
    Jul 2002
    Location
    South Dakota
    Posts
    633

    Posted On:
    9/19/2005 7:10pm

    supporting member
     Style: Judo

    --
    Hell yeah! Hell no!
    First thing you should do is determine your target heart rate - a couple sites that will calculate for you
    http://www.stevenscreek.com/goodies/hr.shtml
    http://www.bodyforlife2.com/max_heart_rate.htm

    Next time you spar, stop a couple times and determine your heart rate. If it's not 60% of your maximum, you're not doing much for endurance training.

    That's for aerobic endurance.

    If you want to improve your anaerobic endurance (or, more accurately, to raise your lactate threshold), you want an intensity that pushes heart rate to 85% or so, for 20 minutes or so.

    Anaerobic endurance is probably more important for fighting than aerobic endurance.
  3. Poop Loops is offline
    Poop Loops's Avatar

    OOOOOOOOOOAAARRGGHH RLY?

    Join Date
    Nov 2004
    Location
    Americastan
    Posts
    10,026

    Posted On:
    9/19/2005 7:32pm

    supporting member
     Style: In Transition

    --
    Hell yeah! Hell no!
    Unless you run from your opponent a lot.

    PL
  4. BackFistMonkey is offline
    BackFistMonkey's Avatar

    Actual Photo

    Join Date
    Jun 2005
    Location
    Dayton
    Posts
    8,287

    Posted On:
    9/19/2005 11:31pm

    supporting member
     Style: Recovery-Fu

    --
    Hell yeah! Hell no!
    :needpics:


    Thirty minutes nonstop no breaks stand up alone kills my ass ... I was gassing at about 6 minutes even or about ten minutes broken into three three minute rounds about five weeks ago ... now I gas @ about 20 minutes cut up how ever you want ( mostly due to learning to pace while keeping the pace high ) .

    Groundwork and take downs (even on thick mats) shorten this time considerably . But thats becouse I suck on the ground and waste alot of energy wallowing around desperately trying not to be submitted and to get to my feet . A good compatent fighter also shortens this time .

    By your discription I would say both your stand up and ground games need alot of work .

    so I must offer to you some suggestions as to what may be going on , one or more of the below more than likely apply :

    1.You're full of **** , and living in a fantasy world .
    2.Trolling badly and dont even take a Martial Art
    3.You are so good nobody in your school can challenge you or push your limitations.
    4.You think sparing is something other than it is .
    5.Your school is total and complete **** .

    :needpics:
  5. King Sleepless is offline
    King Sleepless's Avatar

    I am a living legend!

    Join Date
    Jul 2005
    Location
    Cuba
    Posts
    10,050

    Posted On:
    9/20/2005 1:06pm

    supporting member
     Style: Tatsumaki Senpuu Kyaku

    --
    Hell yeah! Hell no!
    Wow you all have HORRIBLY poor reading skills.

    I said, it's half patty-cake fest and half serious sparring. It's all medium contact we only wear mouthguards and 6-12oz gloves.

    I'm sorry I didn't make it more clear, I get into that horse stance towards the end when I'm REALLY tired to try to get some rest. I'll try to get some video of it, to show you what I mean.
  6. lawdog is offline

    Middleweight

    Join Date
    Mar 2005
    Location
    Florida
    Posts
    1,660

    Posted On:
    9/20/2005 1:15pm

    supporting member
     Style: Judo & Boxing

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Sirc
    I said, it's half patty-cake fest and half serious sparring. It's all medium contact we only wear mouthguards and 6-12oz gloves.
    Why do anything half assed? You're just hurting your game.

    You would improve much more by doing actual timed rounds and sparring all-out, for a shorter period of time.
  7. GnP is offline

    Registered Member

    Join Date
    Aug 2005
    Location
    Tulsa, OK
    Posts
    12

    Posted On:
    9/25/2005 11:38am


     Style: Triton (MMA)

    --
    Hell yeah! Hell no!
    most likely your conditioning sucks

    half assed sparring for 30 minutes doesn't get you in any better shape to fight hard for 3-5 minutes.
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