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  1. Apostol is offline

    Registered Member

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    Posted On:
    8/21/2005 12:36am


     

    --
    Hell yeah! Hell no!

    Milk: the building block to...everything?

    When many mammals are born, they survive almost solely on milk. It's totally logical then, that milk can benefit us in every way. It has protein (cassein and whey), carbohydrates, vitamins, good fats, and a lot of calories.

    http://www.bodybuilding.com/fun/bbinfo.php?page=Milk

    So I've been reading a ton of stuff, and I'm going to conduct a little experiment.

    In addition to eating 4-6 balanced meals per day and weightlifting, I'm going to consume as much milk as I possibly can within reason. Tomorrow I will weigh myself before eating or drinking anything, and record the results every week.

    I've read about many people complaining of high sugar content in milk. But the article claims that it breaks down very slowly:

    "You may already know this, but when you look at the milk label, you see that there's a lot of sugar in milk. But lactose is a disaccharide, and has to be broken down first, which takes time. This is why the GI (glycemic index) of milk is very low." (http://www.bodybuilding.com/fun/paul1.htm)

    Also this article here:
    http://www.bodybuilding.com/fun/south109.htm

    Is somewhat...odd. Never heard anything like that in my life. I think the guy in the article is making a huge deal over something with almost no scientific evidence.

    Any thoughts on this? Predictions?

    Week 1: 147.6 pounds without any water or food consumed, and wearing shorts and a T-shirt.
    Last edited by Apostol; 8/21/2005 11:02am at .
  2. FighterJones is offline
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    Posted On:
    8/21/2005 12:41am


     Style: LARPing

    --
    Hell yeah! Hell no!
    From what I have read, milk is good, but seems to be overrated.
    Calcium magnesium supplements, your vitamins, but dude, from what i'v read milk is completely over rated.
    Edit: my reasoning was from a really good thread we once had on bullshido, I searched and can't find it tho.
    Last edited by FighterJones; 8/21/2005 12:46am at .
  3. feedback is offline
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    UAAAH!

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    Posted On:
    8/21/2005 1:06am

    Join us... or die
     Style: Muay Thai

    --
    Hell yeah! Hell no!
    Milk is actually what white people are made of.


    Black people are made of coffee.
    Tough is not how you act, tough is how you train.
  4. Hannibal is offline

    Grandmaster Sensei of Village Idiocy

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    Posted On:
    8/21/2005 1:09am

    Join us... or die
     Style: Kyokushin and Judo.

    --
    Hell yeah! Hell no!
    Feedback, where did you get that picture ?
    Hannibal: The sworn enemy of dishonest politicians, source of entertainment on Bullshido and newly appointed Office Linebacker. Terry Tait ain't got **** on me !!!!
  5. Quikfeet509 is offline

    Acupuncturist / Anesthesia Student

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    Kansas City - the mecca of civilization
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    Posted On:
    8/21/2005 1:19am


     Style: Mostly weights now...

    --
    Hell yeah! Hell no!
    Except other mammals consume milk from their mothers and only for a short time.


    We consume milk from another species after we can already eat solid food.



    Listen to Arnold: drink beer. Milk is for babies.
  6. Apostol is offline

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    Posted On:
    8/21/2005 1:20am


     

    --
    Hell yeah! Hell no!
    In case you didn't know, we consume milk from our mothers also.
  7. feedback is offline
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    UAAAH!

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    Posted On:
    8/21/2005 1:45am

    Join us... or die
     Style: Muay Thai

    --
    Hell yeah! Hell no!
    I think I googled "rapper" for some reason
    Tough is not how you act, tough is how you train.
  8. MEGALEF is offline

    Still digging on James Brown

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    Posted On:
    8/21/2005 3:09am


     Style: BJJ & Judo (1k)

    --
    Hell yeah! Hell no!
    Too much milk might screw up your bowels.
    Then again that's probably true for too much of anything. I remember reading in some swedish tabloid how carrots cause cancer..

    .. if you make a rat eat twice its bodyweight of them every day.
  9. Renn is offline
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    Posted On:
    8/21/2005 3:15am


     Style: Inactive

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Apostol
    It has protein (cassein and whey), carbohydrates, vitamins, good fats, and a lot of calories.

    But lactose is a disaccharide, and has to be broken down first, which takes time. This is why the GI (glycemic index) of milk is very low."
    Hmmm.... so since i drink no-fat lactose reduced milk i negate 2 benefits of my milk drinking?
  10. MEGA JESUS-SAMA is offline
    MEGA JESUS-SAMA's Avatar

    **** you math class

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    Posted On:
    8/21/2005 7:32am

    supporting member
     Style: TKD, Ballet, Archery

    --
    Hell yeah! Hell no!
    There's no reason to drink milk after you're weaned, especially cow's milk.
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