Posted On:8/21/2005 12:36am
Style: Boxing/Muay Thai/JJJ
When many mammals are born, they survive almost solely on milk. It's totally logical then, that milk can benefit us in every way. It has protein (cassein and whey), carbohydrates, vitamins, good fats, and a lot of calories.
So I've been reading a ton of stuff, and I'm going to conduct a little experiment.
In addition to eating 4-6 balanced meals per day and weightlifting, I'm going to consume as much milk as I possibly can within reason. Tomorrow I will weigh myself before eating or drinking anything, and record the results every week.
I've read about many people complaining of high sugar content in milk. But the article claims that it breaks down very slowly:
"You may already know this, but when you look at the milk label, you see that there's a lot of sugar in milk. But lactose is a disaccharide, and has to be broken down first, which takes time. This is why the GI (glycemic index) of milk is very low." (http://www.bodybuilding.com/fun/paul1.htm)
Also this article here:
Is somewhat...odd. Never heard anything like that in my life. I think the guy in the article is making a huge deal over something with almost no scientific evidence.
Any thoughts on this? Predictions?
Week 1: 147.6 pounds without any water or food consumed, and wearing shorts and a T-shirt.
Last edited by Apostol; 8/21/2005 11:02am at .
Posted On:8/21/2005 12:41am
From what I have read, milk is good, but seems to be overrated.
Calcium magnesium supplements, your vitamins, but dude, from what i'v read milk is completely over rated.
Edit: my reasoning was from a really good thread we once had on bullshido, I searched and can't find it tho.
Last edited by FighterJones; 8/21/2005 12:46am at .
Posted On:8/21/2005 1:06am
Style: Muay Thai
Milk is actually what white people are made of.
Black people are made of coffee.
Tough is not how you act, tough is how you train.
Grandmaster Sensei of Village Idiocy
Posted On:8/21/2005 1:09am
Style: Kyokushin and Judo.
Feedback, where did you get that picture ?
Hannibal: The sworn enemy of dishonest politicians, source of entertainment on Bullshido and newly appointed Office Linebacker. Terry Tait ain't got **** on me !!!!
Acupuncturist / Anesthesia Student
Posted On:8/21/2005 1:19am
Style: Mostly weights now...
Except other mammals consume milk from their mothers and only for a short time.
We consume milk from another species after we can already eat solid food.
Listen to Arnold: drink beer. Milk is for babies.
Posted On:8/21/2005 1:20am
In case you didn't know, we consume milk from our mothers also.
Posted On:8/21/2005 1:45am
I think I googled "rapper" for some reason
Still digging on James Brown
Posted On:8/21/2005 3:09am
Style: BJJ & Judo (1k)
Too much milk might screw up your bowels.
Then again that's probably true for too much of anything. I remember reading in some swedish tabloid how carrots cause cancer..
.. if you make a rat eat twice its bodyweight of them every day.
Posted On:8/21/2005 3:15am
Originally Posted by Apostol
It has protein (cassein and whey), carbohydrates, vitamins, good fats, and a lot of calories.
But lactose is a disaccharide, and has to be broken down first, which takes time. This is why the GI (glycemic index) of milk is very low."
Hmmm.... so since i drink no-fat lactose reduced milk i negate 2 benefits of my milk drinking?
**** you math class
Posted On:8/21/2005 7:32am
Style: TKD, Ballet, Archery
There's no reason to drink milk after you're weaned, especially cow's milk.
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