Yes Koto got his name changed, quit asking...
Posted On:5/24/2005 11:17pm
Style: Kyokushin Karate
Originally Posted by AthleticGirl
You could cut out 75% of that program and make just as good, if not better gains.
Instead of telling him just what he should do, why not make some recommendations? :P
SON OF ODIN
My Punching with Power article
Posted On:5/24/2005 11:22pm
My personal opinions:
If you feel you like these exercises and want to keep up with them, it's best to spread them out so you can work them harder. This'll still allow some days to overlap, so it'd be better to prioritize. Pick only a handful and concentrate on those, then after a time you can switch it up and do something similar (e.g. do benches for one cycle, weighted dips the next, etc.) It's late and I'm tired so this probably isn't the best setup but hopefully you get at least the gist of what I'm saying.
Posted On:5/25/2005 1:28pm
Hmn, alright. Thanks for the help. I'll check back later if I have any doubts.
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