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  1. #11
    Yes Koto got his name changed, quit asking... supporting member
    VikingPower's Avatar
    Join Date
    Dec 2004
    Posts
    4,993
    --
    Hell yeah! Hell no!
    Quote Originally Posted by AthleticGirl
    You could cut out 75% of that program and make just as good, if not better gains.
    Instead of telling him just what he should do, why not make some recommendations? :P

  2. #12
    Yes Koto got his name changed, quit asking... supporting member
    VikingPower's Avatar
    Join Date
    Dec 2004
    Posts
    4,993
    --
    Hell yeah! Hell no!
    My personal opinions:

    MON:
    Bench Press
    Lat Pulldowns
    Skullcrushers

    TUE:
    Squats
    Upright Rows

    WED:
    Rest

    THU:
    Deadlifts
    Weighted Dips
    Towel Pull-Ups

    FRI:
    Lunges
    Seated Rows

    If you feel you like these exercises and want to keep up with them, it's best to spread them out so you can work them harder. This'll still allow some days to overlap, so it'd be better to prioritize. Pick only a handful and concentrate on those, then after a time you can switch it up and do something similar (e.g. do benches for one cycle, weighted dips the next, etc.) It's late and I'm tired so this probably isn't the best setup but hopefully you get at least the gist of what I'm saying.

  3. #13

    Join Date
    Nov 2003
    Posts
    13
    --
    Hell yeah! Hell no!
    Hmn, alright. Thanks for the help. I'll check back later if I have any doubts.

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