Instead of telling him just what he should do, why not make some recommendations? :P
Originally Posted by AthleticGirl
My personal opinions:
If you feel you like these exercises and want to keep up with them, it's best to spread them out so you can work them harder. This'll still allow some days to overlap, so it'd be better to prioritize. Pick only a handful and concentrate on those, then after a time you can switch it up and do something similar (e.g. do benches for one cycle, weighted dips the next, etc.) It's late and I'm tired so this probably isn't the best setup but hopefully you get at least the gist of what I'm saying.
Hmn, alright. Thanks for the help. I'll check back later if I have any doubts.
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