Quick 10 min workout

[oni]

at my boxing club we use this quick circuit occassionally at the end of the class and it's now become my quick workout 'when i have no time before i jump in the shower and go out' routine. im reasonably fit and do four circuits in under 10 min now. give it a go.

(all 10 reps)

press ups
burpees
dorsal raises
pike jumps
v sit ups
tuck jumps
sit ups
star jumps
squat thrusts
toe touches

[ojgsxr6]

If I knew what any of those meant it would be great, I figure press ups are the equivalent of pushups, dorsal raises maybe hindu pushups, I think the star jumps are jumping jacks, but I got the situps, though.

[Poop Loops]

V sit ups are where you sit up and raise your legs, so you make a V with your body. Uber hard. Toe touch, self-explanatory, squat thrusts are jumping squats I assume, burpees, pike jumps, and tuck jumps I don't know.

PL

[meng_mao]

Aren't burpees and squat thrusts the same thing?

[Kistrael]

The Burpee
http://www.warriorforce.com/articles/burpeeclip.htm

[oni]

ok, sorry. forgot these exercises have more that one name. bit more detail...

press ups = push ups

burpees = from standing, bend to crouch, thrust legs out behind, bring back to crouch, jump straight up, control landing

dorsal raises = lie flat down and raise upper body off the floor

pike jumps = jump and touch toes with hands

v sit ups = mentioned above

tuck jumps = jump bringing knees to chest

sit ups

star jumps = jumping jacks

squat thrusts = from crouch thrust legs straight out behind then return to crouch

toe touches = from standing, touch toes, return to standing

[ojgsxr6]

Thanks oni, I'll try these out.