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  1. oni is offline

    Registered Member

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    Feb 2004
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    Northampton, UK
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    Posted On:
    5/23/2005 2:43pm


     Style: KARATE / MUAY THAI

    --
    Hell yeah! Hell no!

    Quick 10 min workout

    at my boxing club we use this quick circuit occassionally at the end of the class and it's now become my quick workout 'when i have no time before i jump in the shower and go out' routine. im reasonably fit and do four circuits in under 10 min now. give it a go.

    (all 10 reps)

    press ups
    burpees
    dorsal raises
    pike jumps
    v sit ups
    tuck jumps
    sit ups
    star jumps
    squat thrusts
    toe touches
  2. ojgsxr6 is offline

    Dorkus Malorkus

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    Jul 2004
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    Posted On:
    5/23/2005 2:48pm

    supporting member
     Style: Boxing/BJJudo/Crossfit

    --
    Hell yeah! Hell no!
    If I knew what any of those meant it would be great, I figure press ups are the equivalent of pushups, dorsal raises maybe hindu pushups, I think the star jumps are jumping jacks, but I got the situps, though.
  3. Poop Loops is offline
    Poop Loops's Avatar

    OOOOOOOOOOAAARRGGHH RLY?

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    Americastan
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    10,026

    Posted On:
    5/23/2005 10:47pm

    supporting member
     Style: In Transition

    --
    Hell yeah! Hell no!
    V sit ups are where you sit up and raise your legs, so you make a V with your body. Uber hard. Toe touch, self-explanatory, squat thrusts are jumping squats I assume, burpees, pike jumps, and tuck jumps I don't know.

    PL
  4. meng_mao is offline
    meng_mao's Avatar

    software engineer

    Join Date
    Mar 2005
    Location
    Westford, MA
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    Posted On:
    5/24/2005 12:13am

    supporting member
     Style: kickboxing

    --
    Hell yeah! Hell no!
    Aren't burpees and squat thrusts the same thing?
  5. Kistrael is offline
    Kistrael's Avatar

    Noob: Reloaded

    Join Date
    Dec 2004
    Location
    Montgomery County, PA
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    1,105

    Posted On:
    5/24/2005 12:19am

    supporting member
     Style: MT nub, Ex-Tang Soo Do

    --
    Hell yeah! Hell no!
    DIDN'T YOU KNOW?! The Chinese know everything! And they knew it 4,000 years before YOU did!

    "Yes. Yes I am. I'm clearly illiterate and dictating this post to a squadron of several dozen trained jumping beans I've coearced into living on my keyboard, each named after a letter or character, which bounce up and down as I call their names." -JohnnyCache
  6. oni is offline

    Registered Member

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    Northampton, UK
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    Posted On:
    5/24/2005 9:22am


     Style: KARATE / MUAY THAI

    --
    Hell yeah! Hell no!
    ok, sorry. forgot these exercises have more that one name. bit more detail...

    press ups = push ups

    burpees = from standing, bend to crouch, thrust legs out behind, bring back to crouch, jump straight up, control landing

    dorsal raises = lie flat down and raise upper body off the floor

    pike jumps = jump and touch toes with hands

    v sit ups = mentioned above

    tuck jumps = jump bringing knees to chest

    sit ups

    star jumps = jumping jacks

    squat thrusts = from crouch thrust legs straight out behind then return to crouch

    toe touches = from standing, touch toes, return to standing
  7. ojgsxr6 is offline

    Dorkus Malorkus

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    Queens, NY
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    Posted On:
    5/24/2005 10:28am

    supporting member
     Style: Boxing/BJJudo/Crossfit

    --
    Hell yeah! Hell no!
    Thanks oni, I'll try these out.

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