Posted On:11/28/2014 7:15am
Style: Wrestling, Grappling
Just wanted hear what you guys had to say about this. I am going to be hitting the backs again next week and I'm no shape to do it.
Just wondering if anyways had a super intensive anaerobic/aerobic routine that might help me at least survive on the Matt for my first few practices.
As far as equipment goes I have 24 kg two kettle bells, a20 i\lb medicine ball and a local cheap gym near by. Theres also a very accessible track and field.
I train mainly wrestling- but may also be doing some Judo, no gi
and kickboxing depending on what I decide. (probably the no gi and kickboxing because they are both on the same day)
Be great to hear what you have to say.
Posted On:11/28/2014 7:36am
Style: Tai Jutsu/MMA
All that helps, but sometimes I think the best way is not to get fit before training, but to get fit by training. After a hiatus you're going to be busted anyway the first time back, so it helps to just jump in and get it out of the way.
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