Tired as hell

[jawdy]

allright after talking to some people i thought my problem was dehydration
well today I made sure I was well hydrated
I went to tkd.
Still, i'm tired and sluggish as a bitch.
I'm gonna have to go see a dr.

It sounds like an Iron deficiency... one of my friends has a lot less Iron in her blood than most other people, and this (used to) makes her tired a lot faster, sleep more, but still feel fatigued. She went to her GP (thats the doc's in the UK) and got some hardcore iron suplements.

Have you been eating enough red meats and green veg? Try taking some more time off, and eating more iron filled foods (other than the 2 ive mentioned, im not too sure what else is high in that). My only other suggestion is multi-vitamin tablets. If that doesnt help, then a Doc for sure.

Hope that helps

Edit: Wont be glandular fever, you'd know it if that was the case, for starters, the first thing is your glands would be up, like hell, especially the ones in your throat.

[FighterJones]

It sounds like an Iron deficiency... one of my friends has a lot less Iron in her blood than most other people, and this (used to) makes her tired a lot faster, sleep more, but still feel fatigued. She went to her GP (thats the doc's in the UK) and got some hardcore iron suplements.

Have you been eating enough red meats and green veg? Try taking some more time off, and eating more iron filled foods (other than the 2 ive mentioned, im not too sure what else is high in that). My only other suggestion is multi-vitamin tablets. If that doesnt help, then a Doc for sure.

Hope that helps

Edit: Wont be glandular fever, you'd know it if that was the case, for starters, the first thing is your glands would be up, like hell, especially the ones in your throat.

Hahaha, I know its not glandular fever also, because i'v never *KISSED anyone before (I'm trying to say, i'v only given my parents and sister kisses on the cheeks)
Actually, that sounds on target, i'm also very very pale.
I think i'll take your advice, i'll let you guys know how it works out.

[jawdy]

Hahaha, I know its not glandular fever also, because i'v never *KISSED anyone before (I'm trying to say, i'v only given my parents and sister kisses on the cheeks)
Actually, that sounds on target, i'm also very very pale.
I think i'll take your advice, i'll let you guys know how it works out.

Kool beans there mate, hope you can get it sorted as fast as possible and get back to your training. And glad i could help, of sorts

[achiral]

Possibly anemia IMO. I used to have it about 2 years ago for half a year or so. I felt sleepy and shitty all the time.

The other day I returned to the doctor to get blood work done just to rule out any chance of deficencies that would interfer with my training. I've got the book Starting Strenght so now I can do the squat and deadlift and all properly. My lifting volume was too low I now realize from reading the book - time to kick it up a notch.

Good luck man - get some bloodwork and a checkup first thing

[Raining_Blood]

Red bull will become your friend, but seriously I would go to a doctor to get this checked out. I had a similar thing for about 2 days last week except that was burnout related becuase of exams and went away when I took an afternoon off.

I see no one has mentioned chronic fatigue syndrome. I know absolutely nothing about it except that I once knew someone with it and they used to always be tired. Isnt there also debate about if it actualy even exsists?

[ironlurker]

What about Necrotizing Fascitis? :bom:

[Teh El Macho]

Assuming you are not suffering from some **** like anemia, I'd recommend "Triple-Boost " by Irwin Naturals. I've been using this thing for about two months now, and it really helps in giving you a physical and mental boost.

http://www.bulknutrition.com/?products_id=3294



Ingredients:
Other Ingredients: Bioperine Complex: 8mg Ginger root extract, Piper longum extract, Bioperine Black Pepper extract (fruit) Gelatin glycerin, vegetable oil, water, lecithin, beeswax, turmeric, canthaxanthin, caramel and camine red. No artificial colors or preservatives.

Suggested Use:
Depending on personal tolerance, take up to 6 total capsules a day with meals, may be taken all at once or divided throughout the day.

Product Facts:
Serving Size (caps) 6
Servings Per 12
Thiamine 40mg
Riboflavin 40mg
Niacin 160mg
Vitamin B-6 40mg
Vitamin B-12 mcg 200
Biotin mcg 400
Pantothenic Acid 200mg
Chromium mcg 800
L-Carnitine 400mg
Creatine 600mg
Trimethylglycine 400mg
Maca powder (root) 300mg
Spirulina 200mg
L-Tyrosine 300mg
Panax Ginseng 100mg
Bee Pollen 100mg
Citrus Aurantium 200mg
Royal Jelly 100mg

-- EDIT --

Many of these ingredients are used for treating chronic fatigue syndrome. I gave a bottle to one of my sisters who's been constantly fatigue for the last couple of years. So far, it seems to be helping.

[jnp]

Good luck man - get some bloodwork and a checkup first thing

Check the date on the post above yours genius. You revived a two year old thread started by a guy that was driven off this site about that long ago.

You're a clever one aren't you?

[Teh El Macho]

:tongue3:

[achiral]

My sister died in a fire you insensitive clod. Practicing necromancy on the internet is training for her resurection. Then I can finally fight in the Kumite to avenge my father....

:new_silly