Tired as hell

**wakinonioi** · Posted On: 4/02/2005 11:53pm

Originally Posted by Nightstrike

I don't know whats up.
For the past couple weeks I have been sooo tired
I'm not eating overly unhealthy.
I'm getting 9 hours sleep. (any less and I get mentally fatigued), and I can't really sleep any more than 9 hours,
Can anybody help me?
It sucks. I feel shitty, my stamina for martial arts has gone down for like no reason and ugh..........you get the drift.
Uh..could this just be a result of me "still growing"? (I'm 16 next month)

Sounds like Reefer Madness!

**FighterJones** · Posted On: 4/03/2005 12:04am

pardon me?
the only drug i did do was caffine which i'm cutting out of my diet competely except for going out for coffee with friends occasionally

**The Train** · Posted On: 4/03/2005 12:09am

The stress may be preventing you from sleeping deeply. MMA should relieve your stress, not add to it. Perhaps you should think about putting it on hold for now. School is more important as an F on your record will prevent you from getting into a good college. Try a glass of warm milk and meditation before bed.
http://www.learningmeditation.com/room.htm

**FighterJones** · Posted On: 4/03/2005 12:12am

i'm going nito massage therapy, they don't really look at your maths much from what i'v heard.
P.S I also have asthma

**Castel** · Posted On: 4/03/2005 2:13am

get a check up by a acupuncturist,they usually find out whats up with your body if your always exhausted,sick,etc.

**antman** · Posted On: 4/03/2005 3:04am

If your hungry eat more. It sounds like your burning off too many calories, especially since you are still developing being a teen ager and all. Couple that in with school, and everything else your doing, you should probably train a little less, and find some time to actually relax your mind and have a little down time.

**bwerb** · Posted On: 4/03/2005 10:32am

If this keeps up for another week or so...go see your doctor. He/she is much more likely to accurately diagnose and/or advise you than what you'll read here. They know you and have a personal benchmark of your "normal" to compair against. There is nothing wrong with some of the advise here but...when it's your health, just like your training, one on one with a professional is always your best bet.

**FighterJones** · Posted On: 4/03/2005 10:43am

I live in the middle of saskatchewan man.
Doctors are pretty shitty. But I think I will go in a week regardless of that fact.

**FighterJones** · Posted On: 4/04/2005 10:44pm

allright after talking to some people i thought my problem was dehydration
well today I made sure I was well hydrated
I went to tkd.
Still, i'm tired and sluggish as a bitch.
I'm gonna have to go see a dr.