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  1. #21
    Scrapper's Avatar
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    Hell yeah! Hell no!
    Quote Originally Posted by ojgsxr6
    Scrapper, what plyometric exercises would you recommend for biceps.

    chin-ups
    pull-ups
    dips

    off the top of my head.

    Ad on't everyone start yelling that dips work tris and shoulders the negative part of the exercise is great for bis.

    Weighted gloves or wrist weights will doa great job of improving jab speed and endurance. Or just shadowbox with 5lb dumbells.

    I do.
    And lo, Kano looked down upon the field and saw the multitudes. Amongst them were the disciples of Uesheba who were greatly vexed at his sayings. And Kano spake: "Do not be concerned with the mote in thy neighbor's eye, when verily thou hast a massive stick in thine ass".

    --Scrolls of Bujutsu: Chapter 5 vs 10-14.

  2. #22

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    Hell yeah! Hell no!
    Quote Originally Posted by Scrapper
    Or just shadowbox with 5lb dumbells.
    If i may say something, make sure you´re well wrmed up before this, and be watchful not to do an improper movement that may result in an injury, while doing this.

    And probably you already know this, but do not hit full force the air, and even less if you´re carring weights, be it dumbells or that weight yoy strap around your wrists.

  3. #23

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    Hell yeah! Hell no!
    I've heard that using weights or weighted gloves changes your punch trajectory due to being used to compensating for holding a heavy weight.

    Additionally, I'd recommend Bas Rutten's MMA Workout (it has a tape specifically for boxing) if you've got 50-60$ lying around. Otherwise, I'd do it the cheap way. (http://www.bullshido.net/forums/show...en+mma+workout)

  4. #24
    Judah Maccabee's Avatar
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    Hell yeah! Hell no!
    Quote Originally Posted by NHB_Ben
    I've heard that using weights or weighted gloves changes your punch trajectory due to being used to compensating for holding a heavy weight.
    I've heard the same thing, and in the months I've been training in this fashion, I've had zero problem with the issue. Intuitively, it makes sense, but any competent fighter knows how to hit a target.

    You wouldn't believe how easy it is to keep your form after you take the gloves off. Even when you're fatigued.

  5. #25
    Equipoise's Avatar
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    Hell yeah! Hell no!
    Lift weights, bitches.

  6. #26
    and good morning to you too supporting member
    PirateJon's Avatar
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    Hell yeah! Hell no!
    Quote Originally Posted by AkiraMusashi
    Lift weights, bitches.
    You must spread some Reputation around before giving it to AkiraMusashi again.

    omg lol. No clue why that's beyond funny to me.


    Thread-jack - The Bas tapes. They're worth it?

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