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  1. Scrapper is offline
    Scrapper's Avatar

    Fear and bullets.

    Join Date
    Sep 2004
    Location
    Dayville, Connecticut, United States
    Posts
    4,286

    Posted On:
    3/08/2005 8:16pm

    staff
     Style: MMA

    --
    Hell yeah! Hell no!
    Quote Originally Posted by ojgsxr6
    Scrapper, what plyometric exercises would you recommend for biceps.

    chin-ups
    pull-ups
    dips

    off the top of my head.

    Ad on't everyone start yelling that dips work tris and shoulders the negative part of the exercise is great for bis.

    Weighted gloves or wrist weights will doa great job of improving jab speed and endurance. Or just shadowbox with 5lb dumbells.

    I do.
    And lo, Kano looked down upon the field and saw the multitudes. Amongst them were the disciples of Uesheba who were greatly vexed at his sayings. And Kano spake: "Do not be concerned with the mote in thy neighbor's eye, when verily thou hast a massive stick in thine ass".

    --Scrolls of Bujutsu: Chapter 5 vs 10-14.
  2. Lights Out is offline

    Senior Member

    Join Date
    Aug 2004
    Posts
    3,173

    Posted On:
    3/08/2005 8:29pm

    Join us... or die
     Style: None

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Scrapper
    Or just shadowbox with 5lb dumbells.
    If i may say something, make sure you´re well wrmed up before this, and be watchful not to do an improper movement that may result in an injury, while doing this.

    And probably you already know this, but do not hit full force the air, and even less if you´re carring weights, be it dumbells or that weight yoy strap around your wrists.
  3. NHB_Ben is offline

    Professional Fighter

    Join Date
    Jul 2003
    Posts
    665

    Posted On:
    3/08/2005 8:44pm

    supporting member
     

    --
    Hell yeah! Hell no!
    I've heard that using weights or weighted gloves changes your punch trajectory due to being used to compensating for holding a heavy weight.

    Additionally, I'd recommend Bas Rutten's MMA Workout (it has a tape specifically for boxing) if you've got 50-60$ lying around. Otherwise, I'd do it the cheap way. (http://www.bullshido.net/forums/show...en+mma+workout)
  4. Judah Maccabee is offline
    Judah Maccabee's Avatar

    Bullshido Wikipedia Delegate

    Join Date
    Sep 2004
    Location
    Chicago
    Posts
    5,325

    Posted On:
    3/08/2005 11:37pm

    supporting memberhall of fameBullshido Newbie
     Style: Krav / (Kick)Boxing / BJJ

    --
    Hell yeah! Hell no!
    Quote Originally Posted by NHB_Ben
    I've heard that using weights or weighted gloves changes your punch trajectory due to being used to compensating for holding a heavy weight.
    I've heard the same thing, and in the months I've been training in this fashion, I've had zero problem with the issue. Intuitively, it makes sense, but any competent fighter knows how to hit a target.

    You wouldn't believe how easy it is to keep your form after you take the gloves off. Even when you're fatigued.
  5. Equipoise is offline
    Equipoise's Avatar

    Certified Fitness Trainer

    Join Date
    Jul 2004
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    In the nightmares of bodybuilders.
    Posts
    3,433

    Posted On:
    3/09/2005 12:14am

    supporting member
     Style: Chemical Assistance

    --
    Hell yeah! Hell no!
    Lift weights, bitches.
  6. PirateJon is offline
    PirateJon's Avatar

    and good morning to you too

    Join Date
    Sep 2004
    Location
    DC
    Posts
    3,240

    Posted On:
    3/09/2005 11:36am

    supporting member
     Style: MT/BJJ

    --
    Hell yeah! Hell no!
    Quote Originally Posted by AkiraMusashi
    Lift weights, bitches.
    You must spread some Reputation around before giving it to AkiraMusashi again.

    omg lol. No clue why that's beyond funny to me.


    Thread-jack - The Bas tapes. They're worth it?
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