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  1. ojgsxr6 is offline

    Dorkus Malorkus

    Join Date
    Jul 2004
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    Posted On:
    3/08/2005 2:28pm

    supporting member
     Style: Boxing/BJJudo/Crossfit

    --
    Hell yeah! Hell no!

    How long until I see a benefit

    When it comes to muscualr endurance in particular, how long until I see results. For example, I need to work on my punching endurance, one of the exercises that was suggested to me was throwing 1000 jabs, since I don't have a bag at home I throw them at the air. I started yesterday, if I do them consistantly, how long before it gets easier?
    Also, how often should I workout like this. If I'm working on endurance should I do it everyday, every other day?
  2. Nid is offline

    Light Heavyweight

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    Oct 2003
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    3,530

    Posted On:
    3/08/2005 2:44pm

    supporting member
     Style: Brazilian Jiu-Jitsu

    --
    Hell yeah! Hell no!
    Have an obese, black, CMA-stylist overlord make you punch the heavy bag 1,000 times with no gloves.
  3. Mr. Mantis is offline
    Mr. Mantis's Avatar

    One Ambulance, Eleven Cops...

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    under the sink
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    Posted On:
    3/08/2005 2:48pm

    Join us... or die
     Style: Kung Fu

    --
    Hell yeah! Hell no!
    1000?

    That's a lot of jabs.

    1000 each side?

    I really can't tell you one way or another because I have never tried to do what you are trying to do. But I have noticed improvements in myself in 2-3 weeks.
    “We are surrounded by warships and don’t have time to talk. Please pray for us.” — One Somali Pirate.
  4. Ronin is offline

    Senior Member

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    Posted On:
    3/08/2005 2:49pm

    Join us... or die
     Style: Shi Ja Quan

    --
    Hell yeah! Hell no!
    Tommorrow.
  5. ojgsxr6 is offline

    Dorkus Malorkus

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    Posted On:
    3/08/2005 3:43pm

    supporting member
     Style: Boxing/BJJudo/Crossfit

    --
    Hell yeah! Hell no!
    Quote Originally Posted by ronin69
    Tommorrow.
    I wish.
    Should I be doing them everyday? My coach is old school, and he says I should be doing these exercises every day, ie situps, various drills, which doesn't jive with what is generally preached here.
  6. Ronin is offline

    Senior Member

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    Posted On:
    3/08/2005 3:49pm

    Join us... or die
     Style: Shi Ja Quan

    --
    Hell yeah! Hell no!
    well, IF you can do them everyday, then they are NOT that intense are they ?
  7. Equipoise is offline
    Equipoise's Avatar

    Certified Fitness Trainer

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    In the nightmares of bodybuilders.
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    Posted On:
    3/08/2005 3:50pm

    supporting member
     Style: Chemical Assistance

    --
    Hell yeah! Hell no!
    Set a goal for yourself, and perform a high intensity exercise to reach that goal. Punching a bag 1000 times is only going to make you able to punch a bag 1000 times and serves no purpose. As for the time, I'd say 4-6 weeks with a comprehensive program.

    Your coach is an old school idiot. No, you don't perform any exercises everyday.
  8. ojgsxr6 is offline

    Dorkus Malorkus

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    Posted On:
    3/08/2005 3:58pm

    supporting member
     Style: Boxing/BJJudo/Crossfit

    --
    Hell yeah! Hell no!
    Ok, when I throw alot of jabs, my bicep(left) feels sore. When I throw jabs in the air I feel it specifcally in my bicep. What else could I do that would help me throw more jabs without tiring my arm out.
  9. Ronin is offline

    Senior Member

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    Posted On:
    3/08/2005 4:02pm

    Join us... or die
     Style: Shi Ja Quan

    --
    Hell yeah! Hell no!
    Quote Originally Posted by ojgsxr6
    Ok, when I throw alot of jabs, my bicep(left) feels sore. When I throw jabs in the air I feel it specifcally in my bicep. What else could I do that would help me throw more jabs without tiring my arm out.

    WHY ??????
  10. ojgsxr6 is offline

    Dorkus Malorkus

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    Posted On:
    3/08/2005 4:05pm

    supporting member
     Style: Boxing/BJJudo/Crossfit

    --
    Hell yeah! Hell no!
    Why what?
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