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ABS

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  1. FighterJones is offline
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    Registered User

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    Posted On:
    3/06/2005 10:21pm


     Style: LARPing

    --
    Hell yeah! Hell no!

    ABS

    What are some killer exercises for abs.
    More specifically, ones that strengthen them.
    I'm not looking for anyones that are too look better, just much stronger ones, so I can take stronger blows.
    And I searched so don't bitch at me for this.
    I need much stronger abs then what I got.
    And I know about sit ups.
  2. Nid is offline

    Light Heavyweight

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    Posted On:
    3/06/2005 11:57pm

    supporting member
     Style: Brazilian Jiu-Jitsu

    --
    Hell yeah! Hell no!
    Cast a spell.
  3. IzzyDaHedgehog is offline

    Didn't so much Fall as Saunter Vaguely Downwards

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    Ooooooklahoma!!!
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    Posted On:
    3/07/2005 12:02am


     Style: Ex-TKD, BJJ, Muay Thai

    --
    Hell yeah! Hell no!
    www.trainforstrength.com

    Do the ab section of the workouts.

    In fact, do the entire workouts.

    Other than that...swim. I just started swimming a lot, and my abs are already getting more defined. Swim the butterfly if you can, that uses the abs the most.
    sudo make me a sandwich!
  4. Reikon is offline

    Senior Member

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    Posted On:
    3/07/2005 1:21am


     Style: Knife-jitsu o=]==>

    --
    Hell yeah! Hell no!
    Buy an ab lounge.
  5. VikingPower is offline
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    Yes Koto got his name changed, quit asking...

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    Posted On:
    3/07/2005 11:10am

    supporting member
     Style: Kyokushin Karate

    --
    Hell yeah! Hell no!
    V-ups, vaccuums, jackknives, weighted situps, hanging leg raises, leg lifts, bicycles, and twisting situps.
  6. Equipoise is offline
    Equipoise's Avatar

    Certified Fitness Trainer

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    Posted On:
    3/07/2005 11:28am

    supporting member
     Style: Chemical Assistance

    --
    Hell yeah! Hell no!
    Quote Originally Posted by keinhaar
    Cast a spell.
    I want to cast Magic Missle.

    What? There's nothing to attack?

    Umm, I'm attacking the darkness.


    Progressive overload. It's the same as any other exercise in which you want to get stronger. You need to add resistance whether it be an incline, weight or both. This is the only way you're going to get stronger. Doing 384723894234 crunches, situps, or anything else you can think of isn't going to help you get a stronger core. Only progressively overloading it will.

    My abdomination routine is 8x3 Plate Loaded Crunches 1-3 starting weight, 4-6 more weight, 7 more than that, 8 1rm.
    3x10 Up and Outs
    3x10 Full Incline situps w/ weight
    8x3 Oblique pulls on the Cables.

    This takes me about an hour as I give my self sufficient rest in between sets and exercises. I'm trying to avoid any use of the Oxidative cycle as I'm gaining mass atm.
  7. Mediocrates is offline

    Registered Member

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    Posted On:
    3/07/2005 12:01pm


     Style: Fabio Santos BJJ

    --
    Hell yeah! Hell no!
    This takes me about an hour as I give my self sufficient rest in between sets and exercises. I'm trying to avoid any use of the Oxidative cycle as I'm gaining mass atm.
    Sigh.

    Kein, what to do...what to do. He has enthusiasm and potential....but that crooked path....
  8. Equipoise is offline
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    Certified Fitness Trainer

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    Posted On:
    3/07/2005 12:46pm

    supporting member
     Style: Chemical Assistance

    --
    Hell yeah! Hell no!
    I need guidance, master.
  9. Nid is offline

    Light Heavyweight

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    Posted On:
    3/07/2005 12:59pm

    supporting member
     Style: Brazilian Jiu-Jitsu

    --
    Hell yeah! Hell no!
    My abdomination routine...

    Should I reveal the secret of "arm"ageddon?
  10. Equipoise is offline
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    Certified Fitness Trainer

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    Posted On:
    3/07/2005 1:10pm

    supporting member
     Style: Chemical Assistance

    --
    Hell yeah! Hell no!
    Haha. Sorry, I was bored and decided to make a name for Abdominal day in my training journal.
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