223612 Bullies, 3679 online  
  • Register
Our Sponsors:

Results 1 to 9 of 9
Sponsored Links Spacer Image
  1. MUT is offline
    MUT's Avatar

    Welterweight

    Join Date
    May 2004
    Location
    Oz
    Posts
    881

    Posted On:
    3/05/2005 1:05am

    supporting member
     Style: MuayThai,Igo Ryu Jiujitsu

    --
    Hell yeah! Hell no!

    About to start this H.I.I.T programme..Q's.

    I'm going to follow the HIIT programme that is demonstrated

    here: http://www.musclemedia.com/training/hiit_table.asp


    and


    here: http://www.musclemedia.com/training/hiit.asp

    tomorrow but before I do I have the necessary noob questions.

    1. Is it necessary to do 20 minutes of jogging before I do this? Because I hear you need to do at least 20 minutes for fatburning to start.

    2. Should I bother to continue lifting weights during this 8 week period? ( I may not do this for 8 weeks but for at least 5-6.)

    3. If so are there any changes I need to make to a low rep/ high weight weightlifting programme?

    4. How often should I do a HIIT session...would it be a bad idea to HIIT and lift on the same day?

    5. How badly does this burn muscle mass away??

    thanks.
  2. Nid is offline

    Light Heavyweight

    Join Date
    Oct 2003
    Posts
    3,530

    Posted On:
    3/05/2005 1:07am

    supporting member
     Style: Brazilian Jiu-Jitsu

    --
    Hell yeah! Hell no!
    What do you think this will do?
  3. MUT is offline
    MUT's Avatar

    Welterweight

    Join Date
    May 2004
    Location
    Oz
    Posts
    881

    Posted On:
    3/05/2005 1:14am

    supporting member
     Style: MuayThai,Igo Ryu Jiujitsu

    --
    Hell yeah! Hell no!
    What do you mean?
  4. Nid is offline

    Light Heavyweight

    Join Date
    Oct 2003
    Posts
    3,530

    Posted On:
    3/05/2005 1:17am

    supporting member
     Style: Brazilian Jiu-Jitsu

    --
    Hell yeah! Hell no!
    There are only a handful of criteria which constitute physical fitness.

    What bearing does this have on them?
  5. MUT is offline
    MUT's Avatar

    Welterweight

    Join Date
    May 2004
    Location
    Oz
    Posts
    881

    Posted On:
    3/05/2005 1:31am

    supporting member
     Style: MuayThai,Igo Ryu Jiujitsu

    --
    Hell yeah! Hell no!
    Typical teenage things reduce fat,increase cardio/tone are the goal if thats what you mean..
  6. Nid is offline

    Light Heavyweight

    Join Date
    Oct 2003
    Posts
    3,530

    Posted On:
    3/05/2005 2:43am

    supporting member
     Style: Brazilian Jiu-Jitsu

    --
    Hell yeah! Hell no!
    That is what I mean. So wanting to improve your performance in running and biking are not specific goals of your's?
  7. MUT is offline
    MUT's Avatar

    Welterweight

    Join Date
    May 2004
    Location
    Oz
    Posts
    881

    Posted On:
    3/05/2005 3:00am

    supporting member
     Style: MuayThai,Igo Ryu Jiujitsu

    --
    Hell yeah! Hell no!
    No I have no particular interest in becoming *good* at running and cycling.

    My interest is Cardio for sparring/fighting and weight(fat not muscle) loss.
  8. brake is offline

    Registered Member

    Join Date
    Mar 2005
    Posts
    17

    Posted On:
    3/10/2005 3:59pm


     Style: sand bag

    --
    Hell yeah! Hell no!
    1. no, 5 minutes of low to moderate intensity cardio should suffice.

    2. yes deffinately still lift weights.

    3. no, stick the same weight regime.

    4. depeding on your other cardio type activities, start off twice a week. i wouldnt do HIIT more than 3 times a week.

    5. this depends on youre pre/post cardio nutrition.

    fat loss is around 80% nutrition, make sure ur eating cleanly

    hope this helps
  9. MUT is offline
    MUT's Avatar

    Welterweight

    Join Date
    May 2004
    Location
    Oz
    Posts
    881

    Posted On:
    3/11/2005 4:18pm

    supporting member
     Style: MuayThai,Igo Ryu Jiujitsu

    --
    Hell yeah! Hell no!
    thanks mate.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Powered by vBulletin™© contact@vbulletin.com vBulletin Solutions, Inc. 2011 All rights reserved.