Thread: most muscle mass
3/03/2005 6:22pm, #1
- Join Date
- Aug 2004
most muscle mass
i was wondering if just working out eat major mucle once a week would gain mass or if i should work out more. Currently i do each 2-3 times a week. also if i should work out each muscle group once a week then should i do it til i can't feel like i can lift anymore.
3/03/2005 6:38pm, #2
- Join Date
- Jan 2005
- N. Y.
im not a body builder
but i dont think 1nc a week is enough to get the results that you seem to want
might i suggest every other day, balance the routines so that you fit exercises of each
body muscle (eg. legs, arms, core).
I was also told that if you wanted mass, you eat the equivalent amount of protien powder as your weight x 2 in grams or something, dont take it from me though, you might want to check up on the nutrition parts of body building.
3/03/2005 6:39pm, #3
What's your routine look like? Put up the exercises, sets, rep, and a good idea of your diet as well as your height, weight, current build, and your lifting experience so we can get a good idea.
3/03/2005 6:56pm, #4Originally Posted by Koto_Ryu
I was wondering if there are any excercises i could do to thicken my wrist?Hey all I have lately been wondering how to get wide around the lower and upper abs any sugstions?
Hey I was wondering what kind of holds that are inescapable or close to it?Please explain relatively rich or links to vids.
3/04/2005 12:29am, #5
Originally Posted by Ninjer
- Join Date
- Jul 2004
Why didn't you stop yourself before hitting the POST REPLY button?Who, for Pete’s sake! Is opposing science? In fact, we want MORE science by CRITICALLY ANALIZING the evidence-Connie Morris, Kansas State BOE (bolding and underlining part of original quote, red is my emphasis)
As long as you try to treat your subjective experiences as if they were objective experiences, you will continue to be confounded by people who disagree with you.-some guy on an internet messageboard
3/04/2005 3:38am, #6
By eat, they mean snort.
Nosebleeds are common for beginners though, just a adjustment phase.Surfing Facebook at work? Spread the good word by adding us on Facebook today! https://www.facebook.com/Bullshido
3/04/2005 7:09am, #7
3/04/2005 8:16am, #8Originally Posted by PizDoff
3/04/2005 9:26am, #9Originally Posted by Dark Majique
Style: Thai Ninjiutsu Do
Originally Posted by Stickx
3/04/2005 9:28am, #10
I hope you're bulking up from when I open a world of pain on your fragile choir boy body. This is serious.