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  1. Pumpkin King is offline

    Chemically unstable.

    Join Date
    Jan 2005
    Location
    Boise, ID
    Posts
    44

    Posted On:
    3/03/2005 11:34am

    supporting member
     Style: Boxing / BJJ

    --
    Hell yeah! Hell no!

    Developing spinal flexibilty.

    Sure, I imagine some of you thought that I might have something to say about developing spinal flexibility, but in fact I was looking for an -answer-

    So- is there anyone out there -TKDChick- that might be able to help me out with some dynamic movements to increase my range of motion?
  2. VikingPower is offline
    VikingPower's Avatar

    Yes Koto got his name changed, quit asking...

    Join Date
    Dec 2004
    Posts
    4,993

    Posted On:
    3/03/2005 11:42am

    supporting member
     Style: Kyokushin Karate

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Pumpkin King
    Sure, I imagine some of you thought that I might have something to say about developing spinal flexibility, but in fact I was looking for an -answer-
    Try bridging and reverse pushups.

    So- is there anyone out there -TKDChick-
    She's not gonna like that :icon_mrgr lol
  3. Pumpkin King is offline

    Chemically unstable.

    Join Date
    Jan 2005
    Location
    Boise, ID
    Posts
    44

    Posted On:
    3/03/2005 11:44am

    supporting member
     Style: Boxing / BJJ

    --
    Hell yeah! Hell no!
    Right. So apparently in my sleep-deprived state (don't let the clock fool you- it's dark over here) I've caught myself wishing for a -TKDChick- Hmm. I can only assume that that reference was to -JKDChick- and that in the spirit of 'holy-****-did-I-just-type-AND-submit-the-wrong-3-letter-combination?' I might get a response anyway.
  4. Pumpkin King is offline

    Chemically unstable.

    Join Date
    Jan 2005
    Location
    Boise, ID
    Posts
    44

    Posted On:
    3/03/2005 11:49am

    supporting member
     Style: Boxing / BJJ

    --
    Hell yeah! Hell no!
    ****. And I spelled 'flexibility' wrong in the thread title... I fucking quit.
  5. Tef-the-Persian is offline

    Registered Member

    Join Date
    Oct 2004
    Location
    Basking Ridge, New Jersey
    Posts
    567

    Posted On:
    3/03/2005 12:43pm


     Style: Hashashin.

    --
    Hell yeah! Hell no!
    Try sucking your own dick.


    (Sorry, couldn't avoid the obvious joke).
  6. Can Chaser is offline
    Can Chaser's Avatar

    Too sick and broken to train

    Join Date
    Oct 2004
    Posts
    609

    Posted On:
    3/03/2005 12:55pm

    supporting member
     Style: Judo

    --
    Hell yeah! Hell no!
    Poor, poor boy. Group hug? **** ... we already had the annual one. Sorry, you'll have to wait 'til next year.

    Anyway.

    Bridges are how most vaulters develop back flexibility, to the bes of my knowledge, but I can check with my coach today and see what else she recommends. Aren't I just such a sweetie?
    You're just JEALOUS!
  7. Pumpkin King is offline

    Chemically unstable.

    Join Date
    Jan 2005
    Location
    Boise, ID
    Posts
    44

    Posted On:
    3/04/2005 1:40am

    supporting member
     Style: Boxing / BJJ

    --
    Hell yeah! Hell no!
    Cowdoka, eh? I know a few of those. And thanks, you're a sweetie.

    And I'll try not to miss the group hug next year.
  8. [Shizo] is offline

    Registered Member

    Join Date
    Feb 2005
    Location
    China
    Posts
    17

    Posted On:
    3/04/2005 10:04am


     Style: Shaolin, Sanda

    --
    Hell yeah! Hell no!
    I have some back stretching exercises in my article, but the no-bullsh*t people here really don't seem to like my non-scientific examples of stretches.. hehe :)

    But yeah, backbridge is a good exercise (hold it for a couple minutes). But bending over "backwards" over something/someone is even better.

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