1. #1

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    Hell yeah! Hell no!

    Developing spinal flexibilty.

    Sure, I imagine some of you thought that I might have something to say about developing spinal flexibility, but in fact I was looking for an -answer-

    So- is there anyone out there -TKDChick- that might be able to help me out with some dynamic movements to increase my range of motion?

  2. #2
    Yes Koto got his name changed, quit asking... supporting member
    VikingPower's Avatar
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    Dec 2004
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    Hell yeah! Hell no!
    Quote Originally Posted by Pumpkin King
    Sure, I imagine some of you thought that I might have something to say about developing spinal flexibility, but in fact I was looking for an -answer-
    Try bridging and reverse pushups.

    So- is there anyone out there -TKDChick-
    She's not gonna like that :icon_mrgr lol

  3. #3

    Join Date
    Jan 2005
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    Hell yeah! Hell no!
    Right. So apparently in my sleep-deprived state (don't let the clock fool you- it's dark over here) I've caught myself wishing for a -TKDChick- Hmm. I can only assume that that reference was to -JKDChick- and that in the spirit of 'holy-****-did-I-just-type-AND-submit-the-wrong-3-letter-combination?' I might get a response anyway.

  4. #4

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    Hell yeah! Hell no!
    ****. And I spelled 'flexibility' wrong in the thread title... I fucking quit.

  5. #5

    Join Date
    Oct 2004
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    Basking Ridge, New Jersey
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    Hell yeah! Hell no!
    Try sucking your own dick.


    (Sorry, couldn't avoid the obvious joke).

  6. #6
    Too sick and broken to train supporting member
    Can Chaser's Avatar
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    Oct 2004
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    Hell yeah! Hell no!
    Poor, poor boy. Group hug? **** ... we already had the annual one. Sorry, you'll have to wait 'til next year.

    Anyway.

    Bridges are how most vaulters develop back flexibility, to the bes of my knowledge, but I can check with my coach today and see what else she recommends. Aren't I just such a sweetie?
    You're just JEALOUS!

  7. #7

    Join Date
    Jan 2005
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    Hell yeah! Hell no!
    Cowdoka, eh? I know a few of those. And thanks, you're a sweetie.

    And I'll try not to miss the group hug next year.

  8. #8

    Join Date
    Feb 2005
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    China
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    Hell yeah! Hell no!
    I have some back stretching exercises in my article, but the no-bullsh*t people here really don't seem to like my non-scientific examples of stretches.. hehe :)

    But yeah, backbridge is a good exercise (hold it for a couple minutes). But bending over "backwards" over something/someone is even better.

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