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  1. karatefighter is offline

    Registered Member

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    toronto
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    Posted On:
    2/22/2003 9:56pm


     Style: .........................

    --
    Hell yeah! Hell no!
    Hey I'm new to this forum, i've been doing MA's for bout 6 years (Boxing,Shotokan,Judo) and i have never done anything other than body weight excersises for strength and endurance. I plan to start lifting weights to improve my performance could someone plz outline a routine that would improve my striking + grappling ability thanks.
    (I'm not sure if this matters but I'm 16 150pounds 6 feet tall)
  2. Fatality Dragon is offline

    Reading FD cause cancer

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    Posted On:
    2/22/2003 10:11pm


     Style: Muay Thai and boxing

    --
    Hell yeah! Hell no!
    Hmm... for right now, you are only 16. I have heard this more than once, it is not good idea to lifting weight until your body stop growing (between 17 and 22). But I could be wrong.
    I never lift weight and I am 18, 130 lbs and 5'7. I can outstrenght many guys that are over 6 feet and 200 lbs. The secret is to just do many different body weight excrises, swim against river or ocean current, rock climbing, and other things. It will improve your gripping and striking because it is all natural and it will make you much stronger too.

    But that is probably not what you want, but it is just a suggest.

    "I would rather admit I am a lousy student than say I am the best, because once you think you are the best, there is no reason to continue learning."
    I would pick bag work over masturbating, fighting over sex, and KOing someone over having a orgasm!
  3. Boyd is offline
    Boyd's Avatar

    OFFICIAL Mayor of Cwcville

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    Posted On:
    2/22/2003 11:37pm

    supporting member
     Style: Electricity, Speed

    --
    Hell yeah! Hell no!
    At 16, you may or may not see improvement. I sure as hell didn't. You may have to WEIGHT (ha ha, just a little play on words there) it out a little bit.

    Captain's Log: Just a little update for all my TRUE and HONEST friends out there:

    1) I am STRAIGHT! I am STRAIGHT! Get it through your thick skulls, numbskulls!

    2) My name is not Ian Brandon Something.

    3) Kacey is coming with me now. I have stolen her from the other Christian Weston Chandler.

    REMINDER: I am still the one and only true creator of sonichu and rosechu electric hedgehog pokemon
  4. Omen Stone is offline

    Registered User

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    Posted On:
    2/22/2003 11:51pm


     Style: non

    --
    Hell yeah! Hell no!
    I lift, haven't seen much improvment. But of course I haven't been doing it for long and its very limit because all I have is a bar and some cheap wieghts.

    "A California man has been taken to court for stalking Anna Nicole Smith. The man has been charged with invasion of privacy, illegal trespassing, and having really bad taste."-Conan
  5. PizDoff is offline

    .

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    Posted On:
    2/23/2003 8:42am

    supporting memberstaff
     Style: Grappling

    --
    Hell yeah! Hell no!
    got a growth spurt yet?

    :)

    --

    Let me introduce you to my friends: Hand, Elbow and Knee.
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  6. karatefighter is offline

    Registered Member

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    Posted On:
    2/23/2003 2:30pm


     Style: .........................

    --
    Hell yeah! Hell no!
    thanks for the info everyone
    pizdoff i have had a wee bit of a growth spurt in the past
  7. rellik_yzarc is offline

    Registered Member

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    Nov 2002
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    Posted On:
    2/23/2003 2:50pm


     

    --
    Hell yeah! Hell no!
    ever consider steroids?
  8. rellik_yzarc is offline

    Registered Member

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    Nov 2002
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    Posted On:
    2/23/2003 3:39pm


     

    --
    Hell yeah! Hell no!
    jk
  9. Nihilanthic is offline

    Decafinated white belt.

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    Posted On:
    2/23/2003 3:43pm


     Style: BJJ

    --
    Hell yeah! Hell no!
    for right you you really should worry about diet more... make sure you eat well, and keep active.

    Later on you may want to get a trainer and start grazing on protein and pumping iron, but for now you really don't want to push yourself too much. Some light weightlifting wouldn't hurt, though.

    <Me> John, what do you know about Zen Buddhism? <John> *smacks me*
    <John> I'd have to smack you sometime...
    Katana, on 540 kicks: "Hang from a ceiling fan with both hands. Flail your feet out and ask people to walk into you as you hit their face."
  10. PizDoff is offline

    .

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    Posted On:
    2/23/2003 3:58pm

    supporting memberstaff
     Style: Grappling

    --
    Hell yeah! Hell no!
    what Nih said, though who can afford the time and money for a trainer? other then a kid going pro

    rellik-i bet he has

    --

    Let me introduce you to my friends: Hand, Elbow and Knee.
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