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  1. Ronin is offline

    Senior Member

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    Sep 2003
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    Posted On:
    2/18/2005 7:57am

    Join us... or die
     Style: Shi Ja Quan

    --
    Hell yeah! Hell no!
    Quick question dude:

    When you do a routine should it involve ALL types of strectchs?
    Shoudl you start from the head and work your way down, or vice-versa, or from the core out ? or from the limbs in ? tightest muscles first ? Last ?

    Surrender the pink bitch !
  2. MEGALEF is offline

    Still digging on James Brown

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    Posted On:
    2/18/2005 8:15am


     Style: BJJ & Judo (1k)

    --
    Hell yeah! Hell no!
    Jesus Christ man. I've been studying this **** for years. You really want me to go back and look up all my books and professors and ****? After you've studied enough, things sort of become general knowledge.
    All right. I just wanted to know if you know what you're talking about or just decided to write down what you overheard some guys talking about at the gym.
  3. LolodesBois is offline

    Welterweight

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    Belgium
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    689

    Posted On:
    2/18/2005 8:44am

    supporting member
     Style: Yoseikan Budo

    --
    Hell yeah! Hell no!
    Megalef, did you not read the title under his Alias ? It says certified Fitness Trainer and it's blue meaning the mods have checks his credentials....
    Martial Arts is like sex, if you over complicate it with exotic sounding names, theories and principles, you end up fucking yourself in the ass. -Ronin69
  4. yay is offline

    Registered Member

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    Feb 2005
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    4

    Posted On:
    2/18/2005 5:39pm


     Style: tkd

    --
    Hell yeah! Hell no!
    Quote Originally Posted by TaeBo_Master
    Where would you guys like me to go next? Applications of stretching methods? Examples of stretches? Commonly tight muscle groups and their related postural deviations, along with remedies? Or are there other areas you'd like me to cover?
    can u go over some commonly tight muscle groups.. are the quads and outer thighs are usually pretty tight for most ppl.. i forgot what its called itb.. or is that a tendon lol.. but ya , do u know of any remidies and good stretches that .. thanks

    .. also i think jykell wanted a difference between dynamic and bouncing.. bouncing/ ballistic stretches are like if u do a butterfly stretch (u kno sitting on the floor soles of the feet together) and when u start bouncing it in an attempt to improve your stretch.. thats bad stuff but ppl do that pretty often..
  5. TaeBo_Master is offline
    TaeBo_Master's Avatar

    Certified Fitness Trainer

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    Posted On:
    2/19/2005 4:57am

    supporting memberforum leader
     Style: Judo, Jujitsu

    --
    Hell yeah! Hell no!
    ITB? You mean the iliotibial band? That's a muscle and a hard one to stretch. But it's great for Self Myofascial Release, another form of flexibility training I'll get into tomorrow.
    Click To Get My Free Training Newsletter... Do It NOW!


    "You all just got fucking owned.";
    "TaeBo_Master and GajusCaesar just scored 10,000,000 points on all you pawns."

    - The Wastrel
  6. VikingPower is offline
    VikingPower's Avatar

    Yes Koto got his name changed, quit asking...

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    4,993

    Posted On:
    2/19/2005 8:52pm

    supporting member
     Style: Kyokushin Karate

    --
    Hell yeah! Hell no!
    TBM, don't know if you read his work yet, but there's a Dr. Shim <?> from Indiana University of Pittsburgh (IUP) who, combined with some others, is trying to bring back some forms of ballistic stretching.
  7. TaeBo_Master is offline
    TaeBo_Master's Avatar

    Certified Fitness Trainer

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    Posted On:
    2/19/2005 8:56pm

    supporting memberforum leader
     Style: Judo, Jujitsu

    --
    Hell yeah! Hell no!
    Haven't read it yet. And I'm not saying that I'm the be all and end all, or that absolutely everyone regards ballistic stretching as bad.........

    However, the large majority of the fitness community still regards ballistic stretching as potentially harmful.
    Click To Get My Free Training Newsletter... Do It NOW!


    "You all just got fucking owned.";
    "TaeBo_Master and GajusCaesar just scored 10,000,000 points on all you pawns."

    - The Wastrel
  8. PizDoff is offline

    .

    Join Date
    Feb 2003
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    Toronto
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    Posted On:
    2/20/2005 1:39pm

    supporting memberstaff
     Style: Grappling

    --
    Hell yeah! Hell no!
    Quote Originally Posted by LolodesBois
    Megalef, did you not read the title under his Alias ? It says certified Fitness Trainer and it's blue meaning the mods have checks his credentials....
    Not to mention that along with questionable reading comprehension skills, anyone who has done any type of research would see TaeBo Master has the correct.
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  9. VikingPower is offline
    VikingPower's Avatar

    Yes Koto got his name changed, quit asking...

    Join Date
    Dec 2004
    Posts
    4,993

    Posted On:
    2/20/2005 3:43pm

    supporting member
     Style: Kyokushin Karate

    --
    Hell yeah! Hell no!
    Quote Originally Posted by PizDoff
    Not to mention that along with questionable reading comprehension skills, anyone who has done any type of research would see TaeBo Master has the correct.
    Or read any of his posts, TBM knows his ****.
  10. MEGALEF is offline

    Still digging on James Brown

    Join Date
    Jan 2005
    Location
    Lund, Sweden
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    Posted On:
    2/20/2005 4:08pm


     Style: BJJ & Judo (1k)

    --
    Hell yeah! Hell no!
    Well maybe I asked that question because I myself HAVEN'T done any research on this subject and wanted to know if this was a guy who knew his ****. I completely missed the "Certified Fitness Trainer" and its authentic colour coding and for that I humbly apoligize to mr TaeBo and his family.
    I'm new, ok?
    Last edited by MEGALEF; 2/20/2005 4:53pm at . Reason: gram.
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