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  1. CoffeeFan is offline
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    Certified Personal Trainer and Drinker of Coffee

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    Posted On:
    1/05/2011 2:35pm

    supporting member
     Style: SAMBO/BJJ/Judo and others

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    Hell yeah! Hell no!
    Jeeez, talk about a blast from the past.
  2. TaeBo_Master is offline
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    Posted On:
    1/05/2011 7:59pm

    supporting memberforum leader
     Style: Judo, Jujitsu

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    Hell yeah! Hell no!
    No kidding. I must say I'm rather pleased with that fact though. That being said, I'd be happy to revive the discussion here, update it further or whatever. Or do something similar for other physical training topics. I may have been gone a while, but in that time I've only been getting better.
  3. Cuddles is online now

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    Posted On:
    2/07/2013 1:03am


     Style: being a fatty

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    Hell yeah! Hell no!
    Does stretching too much stunt your growth? How much would be overstretching? (I'm assuming it does because most gymnasts are TINY)
  4. CoffeeFan is offline
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    Posted On:
    2/07/2013 1:20am

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     Style: SAMBO/BJJ/Judo and others

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    Hell yeah! Hell no!
    Quote Originally Posted by Cuddles View Post
    Does stretching too much stunt your growth?
    No, it does not stunt your growth.

    How much would be overstretching?
    Depends on the person and what their training goals are. A good rule of thumb: if it hurts during or causes more pain to the area after stretching, you've overstretched. If your hyper-flexibility reduces the stability of the joint, your overstretching.

    (I'm assuming it does because most gymnasts are TINY)
    Nope.
  5. ChenPengFi is online now
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    Posted On:
    2/07/2013 1:35am

    Join us... or die
     Style: Hung Gar, Choy Lay Fut

    2
    Hell yeah! Hell no!
    This is one of the best videos on stretching i've seen to date, if only for how he uses mechanical engineering jargon.

    Many (most?) PTs, MTs, Chiros, coaches etc are not doing this and i think it really hinders meaningful discussion.

    Discussing properties of muscles and movement in those terms is much more clear than what is commonplace now.

    It's a little long and most of it is terminology discussion, but it's really worthwhile, methinks.

  6. Mister is offline

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    Posted On:
    2/08/2013 6:21am


     Style: Injured

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    Hell yeah! Hell no!
    Watched the whole thing very interesting thanks, man.
  7. legomepanda is offline

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    Posted On:
    2/08/2013 3:09pm


     Style: grappling

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    Hell yeah! Hell no!
    It's always good to hear someone talking rationally about stretching.
  8. Gypsy Jazz is offline
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    Posted On:
    2/08/2013 3:40pm


     Style: Does exercise count?

    1
    Hell yeah! Hell no!
    For those who care to read research: http://ptjournal.apta.org/content/90/3/438.long

    I've seen the above video before and I think it's very good as far as stretching goes. I would question why the presenter assumes that tissue creep happens at all in such short time frames when it's already been demonstrated that stretching's greatist influence is on tolerance to stretch unless you are talking about low-load long duration stretching.

    It would seem like this is splitting hairs, but when people talk about increasing actual extensibility of a tissue or "correcting muscle imbalances" this sort of thing will inform your actions.
  9. ChenPengFi is online now
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    Posted On:
    2/09/2013 12:39pm

    Join us... or die
     Style: Hung Gar, Choy Lay Fut

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    Hell yeah! Hell no!
    Quote Originally Posted by Gypsy Jazz View Post
    For those who care to read research: http://ptjournal.apta.org/content/90/3/438.long

    I've seen the above video before and I think it's very good as far as stretching goes. I would question why the presenter assumes that tissue creep happens at all in such short time frames when it's already been demonstrated that stretching's greatist influence is on tolerance to stretch unless you are talking about low-load long duration stretching.

    It would seem like this is splitting hairs, but when people talk about increasing actual extensibility of a tissue or "correcting muscle imbalances" this sort of thing will inform your actions.
    Agreed.
    He also doesn't bother much with velocity as it pertains to ROM and the muscle as a damper.
  10. LXIII is offline

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    Posted On:
    6/28/2013 11:25pm


     Style: JUDO

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    Hell yeah! Hell no!
    I hope this thread comes back to life There are tons of questions I want to make to TBM
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