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Thread: the abs diet

  1. #11
    TaeBo_Master's Avatar
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    Hell yeah! Hell no!
    Read my sig. I'm already surrounded by women throwing themselves at me wanting to carry my seed. But I spend so much time perfecting my abs I don't have time for them
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    "You all just got fucking owned.";
    "TaeBo_Master and GajusCaesar just scored 10,000,000 points on all you pawns."

    - The Wastrel

  2. #12
    Equipoise's Avatar
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    Hell yeah! Hell no!
    Some guys got it, I don't. I refuse to approach women generally, that might be my problem.

  3. #13
    TaeBo_Master's Avatar
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    Hell yeah! Hell no!
    I've never met a woman that didn't prefer a strong guy to a weak guy, all else being equal.
    Click To Get My Free Training Newsletter... Do It NOW!


    "You all just got fucking owned.";
    "TaeBo_Master and GajusCaesar just scored 10,000,000 points on all you pawns."

    - The Wastrel

  4. #14
    i keep tryin to spar, but nothin happens! supporting member

    Join Date
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    herndon, va, usa
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    Hell yeah! Hell no!
    Quote Originally Posted by TaeBo_Master
    We'd spend less time working out and more time fucking probably.
    and what a couple you two'd make ;)

  5. #15
    Equipoise's Avatar
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    Hell yeah! Hell no!
    We could invite you in also, then it'd fill my comm service hours by helping out with the Special Olympics.

  6. #16
    BSDaemon's Avatar
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    Hell yeah! Hell no!
    Quote Originally Posted by baofuhaibo
    appearently Budd Shi Dist is a jackoff, because he overviewed the abs diet program, and learned NOTHING.
    What are you, eight? I only reviewed the diet because you failed to tell us ANYTHING relevent about it. But I'm glad your learning. Now here's a lesson, avoid tripple negatives:
    Quote Originally Posted by baofuhaibo
    Without the abs diet, don't you think I wouldn't've known stuff ...
    *** HEAD EXPLODES ***

  7. #17
    Equipoise's Avatar
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    Hell yeah! Hell no!
    So umm is he saying that he wouldn't have learned about "stuff." If I'm following this correctly -1x-1x-1 = -1? I was going to comment on his complete lack of brains on this subject but for that to happen I'd have to grasp what form of lexicography he was trying to use. I'll just call it "unintelligible."

  8. #18

    Join Date
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    Location
    Alton, IL
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    Hell yeah! Hell no!
    the diet itself revolves around the ABS DIET POWER 12. and 6 meals a day. and smoothies. and one cheat meal a week.
    ALMONDS AND OTHER NUTS
    BEANS AND OTHER LEGUMES
    SPINACH AND OTHER GREEN VEGETABLES

    DAIRY(LOW FAT)
    INSTANT OATMEAL
    EGGS
    TURKEY AND OTHER LEAN MEATS

    PEANUT BUTTER
    OLIVE OIL
    WHOLE GRAIN BREADS AND CEREALS
    EXTRA WHEY PROTEIN POWDER
    RASBERRIES AND OTHER BERRIES

    and the workout includes a never rest circuit of 2-3 sets of 10-12 reps of
    SQUAT
    BENCH PRESS
    BENT OVER ROW
    TRAVELLING LUNGE(FRIDAYS)
    OVERHEAD PRESS
    HIGH PULL
    STEP UP(FRIDAYS)
    KICKBACK
    LEG EXTENSION
    CURL
    LEG CURL

    and on mondays wednesdays and saturdays i do 1 set each of
    CRUNCH
    PULSE UP
    OBLIQUE CRUNCH
    BRIDGE
    GOOD MORNING

    I usually substitute harder excercises and on in between days I do 15 minutes of HIIT usually split up betwwen 3-4 machines, and do 1 hour of HIIT on sunday split between 4 machines even though the plan calls for only one day of HIIT on saturday of 15 minutes, but I do it anyway. There you go.
    Last edited by baofuhaibo; 3/09/2005 6:28pm at .

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