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  1. baofuhaibo is offline

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    Sep 2004
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    Alton, IL
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    811

    Posted On:
    2/11/2005 1:06pm


     Style: Judo

    --
    Hell yeah! Hell no!

    the abs diet

    sorry I left you guys at a cliffhanger, but I realized I haven't the time or materials to do that training program I was thinking of, so I scrapped it. Oh well. I'm on the abs diet now, it's a great book and a great workout compilation. It's a lot less complex than what I was doing. So far, I've gained 6 lbs. of muscles and lost 4 lbs. of fat and it's week 3, though I have to keep improvising on the diet plan. I'm going to have to move again, so hopefully after I do that I'll have more access to a computer, so until then, later days!
  2. Equipoise is offline
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    Certified Fitness Trainer

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    Posted On:
    2/11/2005 1:21pm

    supporting member
     Style: Chemical Assistance

    --
    Hell yeah! Hell no!
  3. MEGA JESUS-SAMA is offline
    MEGA JESUS-SAMA's Avatar

    **** you math class

    Join Date
    Jan 2005
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    Posted On:
    2/11/2005 1:23pm

    supporting member
     Style: TKD, Ballet, Archery

    --
    Hell yeah! Hell no!
    My ab chi is stronger than yours.
  4. BSDaemon is offline
    BSDaemon's Avatar

    Being Sublime Daily

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    Nov 2004
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    Boulder
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    Posted On:
    2/11/2005 1:38pm

    supporting member
     Style: BJJ/MT

    --
    Hell yeah! Hell no!
    So I checked out some cliff notes for the abs diet.... To me it seems like fairly good diet and excercise principals wrapped in extreme marketing hype.

    The good principals:
    Eat whole grains, don't eat sugar, drink lots of water, eat smaller portions with greater frequency, excercise more

    The hype:
    Eat anything you want, get rock hard six pack abs, lose weight gain muscle. "Great abs will help you live longer, sleep better, prevent back pain, and significantly improve your sex life"

    Now my question to baofuhaibo: How the heck do you know excatly how much fat you've lost and muscle you've gained? Are you using skinfolds caliper? float tank?, gas chromatograph?
  5. Equipoise is offline
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    Posted On:
    2/11/2005 3:12pm

    supporting member
     Style: Chemical Assistance

    --
    Hell yeah! Hell no!
    I have great abs, my sleep sucks, and I have no sex life.
  6. TaeBo_Master is offline
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    Posted On:
    2/12/2005 1:54am

    supporting memberforum leader
     Style: Judo, Jujitsu

    --
    Hell yeah! Hell no!
    ^^^^ What Akira said.
    Click To Get My Free Training Newsletter... Do It NOW!


    "You all just got fucking owned.";
    "TaeBo_Master and GajusCaesar just scored 10,000,000 points on all you pawns."

    - The Wastrel
  7. PizDoff is offline

    .

    Join Date
    Feb 2003
    Location
    Toronto
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    Posted On:
    2/15/2005 3:14pm

    supporting memberstaff
     Style: Grappling

    --
    Hell yeah! Hell no!
    Think of what would happen if you guys didn't have great abs!!!
    Surfing Facebook at work? Spread the good word by adding us on Facebook today! https://www.facebook.com/Bullshido
  8. TaeBo_Master is offline
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    Posted On:
    2/16/2005 1:31am

    supporting memberforum leader
     Style: Judo, Jujitsu

    --
    Hell yeah! Hell no!
    We'd spend less time working out and more time fucking probably.
    Click To Get My Free Training Newsletter... Do It NOW!


    "You all just got fucking owned.";
    "TaeBo_Master and GajusCaesar just scored 10,000,000 points on all you pawns."

    - The Wastrel
  9. VikingPower is offline
    VikingPower's Avatar

    Yes Koto got his name changed, quit asking...

    Join Date
    Dec 2004
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    Posted On:
    2/16/2005 10:26am

    supporting member
     Style: Kyokushin Karate

    --
    Hell yeah! Hell no!
    And that would still give you a good ab workout too :)
  10. Equipoise is offline
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    Posted On:
    2/16/2005 12:23pm

    supporting member
     Style: Chemical Assistance

    --
    Hell yeah! Hell no!
    Quote Originally Posted by TaeBo_Master
    We'd spend less time working out and more time fucking probably.
    Haha. Yeah, this is true. However, I'm waiting for that post apocalyptic future when men are once again revered for their power and true manhood. Then we'll be showered by women wanting to carry our seed and surrounded by the trophy slaves of our slain enemies. Time to watch Conan again....
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