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  1. Knightmare is offline

    DO NOT LISTEN TO ME

    Join Date
    Jan 2005
    Location
    Atlanta
    Posts
    2,473

    Posted On:
    2/18/2005 5:57pm


     Style: Kickboxing/Sub. Grappling

    --
    Hell yeah! Hell no!
    Quote Originally Posted by DARKSON
    I think heavy bag work is the best way to condition the lower legs and to develop power in your strikes. Also the bag moves when you kick it unless it is strapped at the bottom.
    We have wall bags and those free standing kind wavemaster has, where its freestanding but weighted at the bottom. It weights 270 with sand in it and 220 with water. It's easy to move but it wont move back and forth like a bag. It kinda just moves it on one end and pushes it.


    We are getting a horse rack though, with hanging bags and such.
  2. CrimsonTiger is offline
    CrimsonTiger's Avatar

    RAAAAAAR! Fear the Tiger!

    Join Date
    Dec 2002
    Location
    Toronto, Canada
    Posts
    3,579

    Posted On:
    2/19/2005 12:19am

    supporting member
     Style: Karate/Muay Thai

    --
    Hell yeah! Hell no!
    Is this "Pinups" in ATL? HOW COME WE WEREN'T BROUGHT DURING THE FIRST THROWDOWN, BITCHES?!?!

    I will have to attend the next one to rectify this.
    Regards,
    CrimsonTiger

    "Na'h, they should go to old school rules.
    One guy gets sword and sheild, the other gets a net and a trident.
    Lions eat christians between rounds." - Strong Machine
  3. Knightmare is offline

    DO NOT LISTEN TO ME

    Join Date
    Jan 2005
    Location
    Atlanta
    Posts
    2,473

    Posted On:
    2/19/2005 12:32am


     Style: Kickboxing/Sub. Grappling

    --
    Hell yeah! Hell no!
    Quote Originally Posted by CrimsonTiger
    Is this "Pinups" in ATL? HOW COME WE WEREN'T BROUGHT DURING THE FIRST THROWDOWN, BITCHES?!?!

    I will have to attend the next one to rectify this.
    Bring some mace. I grew up not far from it.
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