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  1. nasty_totoro is offline

    Senior Member

    Join Date
    Mar 2004
    Location
    sushi-land
    Posts
    1,020

    Posted On:
    2/02/2005 8:04pm


     Style: sushi-do

    --
    Hell yeah! Hell no!

    pulled my groin ...

    urrg ....

    need to be ready by the throwdown this weekend ...

    any specific things i should do other than rest ...
    totoro-san ... world sushi munching champion ...

  2. Thaiboxerken is offline
    Thaiboxerken's Avatar

    Genius

    Join Date
    Oct 2004
    Location
    Portland, Oregon
    Posts
    6,349

    Posted On:
    2/02/2005 8:07pm

    supporting member
     Style: Kru-MuayThai,GJJ-Blue

    --
    Hell yeah! Hell no!
    drink lots of fluids
    "Those who can make you believe absurdities, can make you commit atrocities." Voltaire.
  3. Chris.B is offline

    Senior Member

    Join Date
    Dec 2003
    Location
    Canada
    Posts
    971

    Posted On:
    2/02/2005 8:12pm


     Style: Karate, BJJ

    --
    Hell yeah! Hell no!
    Yea, stretch a lot. ALternate ice and heat on the pulled mustle. Not to mension, taking it easy.
  4. Equipoise is offline
    Equipoise's Avatar

    Certified Fitness Trainer

    Join Date
    Jul 2004
    Location
    In the nightmares of bodybuilders.
    Posts
    3,433

    Posted On:
    2/02/2005 9:09pm

    supporting member
     Style: Chemical Assistance

    --
    Hell yeah! Hell no!
    Masturbate less. :-)
  5. Zeddy is offline

    The Eternal n00b

    Join Date
    Feb 2003
    Location
    ADL, AU
    Posts
    2,813

    Posted On:
    2/03/2005 3:21am

    Join us... or die
     Style: CM Boxing/BJJ/RBSD

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Chris.B
    Yea, stretch a lot. ALternate ice and heat on the pulled mustle. Not to mension, taking it easy.
    I think stretching comes after it has healed up some. It's a little early to start stretching, isn't it? Doing that might injure things more :\
  6. lifetime is offline

    Perpetually Punchdrunk

    Join Date
    May 2004
    Location
    Melbourne
    Posts
    2,120

    Posted On:
    2/03/2005 3:33am


     Style: TKD, MT

    --
    Hell yeah! Hell no!
    Quote Originally Posted by nasty_totoro
    I pulled my groin
    need to be ready by the throwdown this weekend ...
    Well then finish pulling and get on with it! :hitit:
  7. Meex is offline
    Meex's Avatar

    Loving Father

    Join Date
    Mar 2004
    Location
    Upstate
    Posts
    3,001

    Posted On:
    2/03/2005 3:55am

    supporting member
     Style: Tao Ga

    --
    Hell yeah! Hell no!
    day 1:
    rest
    ice
    compress
    elevate


    day 2:
    heat
    massage
    wrap
    light exercise


    Alternate, stretch only after the injury feels stronger while moving the leg(s). .

    `~/
  8. Zeddy is offline

    The Eternal n00b

    Join Date
    Feb 2003
    Location
    ADL, AU
    Posts
    2,813

    Posted On:
    2/03/2005 4:13am

    Join us... or die
     Style: CM Boxing/BJJ/RBSD

    --
    Hell yeah! Hell no!
    I'd agree with day 1, but I'm not sure if day 2 is a little early...
  9. Meex is offline
    Meex's Avatar

    Loving Father

    Join Date
    Mar 2004
    Location
    Upstate
    Posts
    3,001

    Posted On:
    2/03/2005 4:24am

    supporting member
     Style: Tao Ga

    --
    Hell yeah! Hell no!
    I was thinking week 1 and week 2 . . .I don't know what happened??
    I will sleep on it, and make it better tomorrow.

    `~/

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