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  1. nasty_totoro
    nasty_totoro is offline

    Senior Member

    Join Date
    Mar 2004
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    sushi-land
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    1,020

    Posted On:
    2/02/2005 7:04pm


     Style: sushi-do

    --
    Hell yeah! Hell no!

    pulled my groin ...

    urrg ....

    need to be ready by the throwdown this weekend ...

    any specific things i should do other than rest ...
    totoro-san ... world sushi munching champion ...

    Reply With Quote Reply With Quote   #1
  2. Thaiboxerken
    Thaiboxerken is offline
    Thaiboxerken's Avatar

    Genius

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    Portland, Oregon
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    Veteran25000 Experience Points

    Posted On:
    2/02/2005 7:07pm

    supporting member
     Style: Kru-MuayThai,GJJ-Blue

    --
    Hell yeah! Hell no!
    drink lots of fluids
    "Those who can make you believe absurdities, can make you commit atrocities." – Voltaire.
    Reply With Quote Reply With Quote   #2
  3. Chris.B
    Chris.B is offline

    Senior Member

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    Dec 2003
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    Canada
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    971

    Posted On:
    2/02/2005 7:12pm


     Style: Karate, BJJ

    --
    Hell yeah! Hell no!
    Yea, stretch a lot. ALternate ice and heat on the pulled mustle. Not to mension, taking it easy.
    Reply With Quote Reply With Quote   #3
  4. Equipoise
    Equipoise is offline
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    Certified Fitness Trainer

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    Jul 2004
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    In the nightmares of bodybuilders.
    Posts
    3,433

    Posted On:
    2/02/2005 8:09pm

    supporting member
     Style: Chemical Assistance

    --
    Hell yeah! Hell no!
    Masturbate less. :-)
    http://www.youtube.com/watch?v=qGXiN-_BCts

    Numa ^ 3
    Reply With Quote Reply With Quote   #4
  5. Zeddy
    Zeddy is offline

    The Eternal n00b

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    ADL, AU
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    Posted On:
    2/03/2005 2:21am

    Join us... or die
     Style: CM Boxing/BJJ/RBSD

    --
    Hell yeah! Hell no!
    Quote Originally Posted by Chris.B
    Yea, stretch a lot. ALternate ice and heat on the pulled mustle. Not to mension, taking it easy.
    I think stretching comes after it has healed up some. It's a little early to start stretching, isn't it? Doing that might injure things more :\
    Reply With Quote Reply With Quote   #5
  6. lifetime
    lifetime is offline

    Perpetually Punchdrunk

    Join Date
    May 2004
    Location
    Melbourne
    Posts
    2,120

    Posted On:
    2/03/2005 2:33am


     Style: TKD, MT

    --
    Hell yeah! Hell no!
    Quote Originally Posted by nasty_totoro
    I pulled my groin
    need to be ready by the throwdown this weekend ...
    Well then finish pulling and get on with it! :hitit:
    Reply With Quote Reply With Quote   #6
  7. Meex
    Meex is offline
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    Loving Father

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    Posted On:
    2/03/2005 2:55am

    supporting member
     Style: Tao Ga

    --
    Hell yeah! Hell no!
    day 1:
    rest
    ice
    compress
    elevate


    day 2:
    heat
    massage
    wrap
    light exercise


    Alternate, stretch only after the injury feels stronger while moving the leg(s). .

    `~/
    Reply With Quote Reply With Quote   #7
  8. Zeddy
    Zeddy is offline

    The Eternal n00b

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    Veteran10000 Experience Points

    Posted On:
    2/03/2005 3:13am

    Join us... or die
     Style: CM Boxing/BJJ/RBSD

    --
    Hell yeah! Hell no!
    I'd agree with day 1, but I'm not sure if day 2 is a little early...
    Reply With Quote Reply With Quote   #8
  9. Meex
    Meex is offline
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    Loving Father

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    Posted On:
    2/03/2005 3:24am

    supporting member
     Style: Tao Ga

    --
    Hell yeah! Hell no!
    I was thinking week 1 and week 2 . . .I don't know what happened??
    I will sleep on it, and make it better tomorrow.

    `~/
    Reply With Quote Reply With Quote   #9
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