Thread: Ab Programs
2/18/2005 3:43am, #51
- Join Date
- Mar 2003
- San Antonio, TX
- Judo, Jujitsu
The prone iso-ab works the entire core as stabilizers.... both the internal (more important) and external (more showy) muscles. Which is fine, because this is the purpose they primarily serve in the body.
Some of the others work the abs as movers, or a combination of movers and stabilizers.Click To Get My Free Training Newsletter... Do It NOW!
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