Certified Fitness Trainer
Posted On:2/18/2005 2:43am
Style: Judo, Jujitsu
The prone iso-ab works the entire core as stabilizers.... both the internal (more important) and external (more showy) muscles. Which is fine, because this is the purpose they primarily serve in the body.
Some of the others work the abs as movers, or a combination of movers and stabilizers.
Click To Get My Free Training Newsletter... Do It NOW!
"You all just got fucking owned.";
"TaeBo_Master and GajusCaesar just scored 10,000,000 points on all you pawns."
- The Wastrel
Articles and Reviews
Tools and Info