Certified Fitness Trainer
Posted On:2/18/2005 3:43am
Style: Judo, Jujitsu
The prone iso-ab works the entire core as stabilizers.... both the internal (more important) and external (more showy) muscles. Which is fine, because this is the purpose they primarily serve in the body.
Some of the others work the abs as movers, or a combination of movers and stabilizers.
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